Asana

Learn Pasasana through squat preparation, spinal length, gradual rotation, prop options, common mistakes and practice limits.

Learn Viparita Karani with a clear wall setup, comfortable leg positions, bolster and chair options, alignment cues, common mistakes and practice limits.

Learn Padma Bhujangasana through seated and prone preparation, gradual backbending, leg-position options and clear practice limits.

Vasisthasana is the side variation of plank pose and comes under the intermediate level. The “Vasistha” is the name of great sages among seven (It is believed that there are seven sages & The Vasistha is one of them). So, Vasisthasana is dedicated to Great Rishi (Sage) Vasistha. And the meaning of Asana is –

Here is another excellent Asana, “Yoganidrasana”. Best Asana for relaxing your body, mind & soul. Awesome half meditation and half-sleeping yoga pose for those, who got very little time to sleep or having workloads by which they can’t take a full peaceful sleep. The meaning of Yoganidrasana is the combination of half meditation and half-sleep.

Learn Kandharasana through bridge preparation, foot placement, shoulder support, prop options and practice limits.

A safety-focused guide to Garbhasana with lotus prerequisites, teacher-led arm threading, balance, alternatives, mistakes and precautions.

Learn Uttanpadasana through reclined setup, single-leg preparation, abdominal control, bent-knee options and practice limits.

Learn One-Legged Bridge Pose with a stable progression, supported modifications, breathing, common mistakes and joint-safety precautions.

A cautious guide to Upward Couch Pose with bridge preparation, teacher-led progression, supported options, common mistakes and precautions.