Asana

Parivrtta Parighasana is a backbend pose; which targets your chest and shoulders and comes under the intermediate level. In this, Parivrtta means revolved, turned around and Parigha stands for the iron beam or iron bar used for shutting a gate. This Yoga pose is a variation of Parighasana. This Yoga Pose is also known as […]

Learn Standing Split through forward-fold preparation, block support, stable standing-leg alignment and practice limits.

Learn Sucirandhrasana with a supported supine base, figure-four steps, wall, strap and chair options, alignment cues and clear practice limits.

Learn Crescent Lunge through stable foot placement, pelvic alignment, arm options, props and practice limits.

Learn Compass Pose with preparatory shapes, strap and bent-knee options, alignment guidance, common mistakes and advanced-pose precautions.

A safety-focused guide to Revolved Camel Pose with prerequisites, teacher-led progression, block options, common mistakes and precautions.

Eka Hasta Bhujasana is comes under the intermediate level means medium level. This Name is come from Sanskrit, in which Eka means one, single; Hasta stands for the hand; Bhuja represents the arm, hand, bending and Elephant trunk. In Elephant’s trunk pose (Eka Hasta Bhujasana), you put your leg on to your arms or shoulder

Learn Astavakrasana through hip and hamstring preparation, arm support, crossed-leg organisation and practice limits.

Learn Urdhva Mukha Paschimottanasana with seated-balance preparation, strap and bent-knee options, breathing, mistakes and safety guidance.

Here is an intense leg stretching Yoga Pose, which is named as Upavistha Konasana and Wide Angle Seated Forward Bend pose in English. In which Upavistha means sitting, seated, Kona stands for Angle. In simple words, this Asana is forward bending with leg stretching. This Asana seems to like easy but doesn’t take it this