Asana

Ardha+Bhekasana, in this Ardha mean half and the meaning of Bheka is the frog. Ardha Bhekasana is an intense pose, which deeply opens your groin and when you are performing this pose your body posture resembles the pose of a frog, so this Yoga Pose named so. It is also known as Eka Pada Bhekasana (One- […]

Utthita Hasta Padangusthasana needs more flexibility in legs, so before performing this Asana, try other basic leg stretching Poses first. In this pose, you have to raise your leg in forwarding direction or to your hand’s side direction and grab the thumb of your foot and maintain the balance. Utthita Hasta Padangusthasana is a Sanskrit

Utthan Pristhasana is made from the two combinations “Utthan Pristha”; and it is a Sanskrit word. In this Utthan stands for stretch out and the meaning of Pristha is the page of a book or Back of the body and Asana represents seat, pose or posture. While performing this pose, your body looks like the

Learn Reverse Prayer Pose with shoulder preparation, gentler hand positions, breathing, common mistakes and wrist and shoulder precautions.

Learn the preparation path for Reversed Locust through prone strength, shoulder support, gradual lifting and strict practice limits.

This Yoga pose is a variation of headstand Pose (Sirsasana) or you can say it next level of Sirsasana. In this Urdhva means – Inverted or upward, Padma– Lotus. This asana is a combination of Sirsasana+ Padmasana while doing this you have to perform both poses at the same time and that’s why it is

Adho Mukha Vrksasana word is taken from Sanskrit, in which Adho stands for Downward, the meaning of Mukha is facing, Vrksa represents the Tree and Asana means seat, Pose. Handstand Yoga Pose is also named as titled tree pose. In this, your hands support your whole body weight. This is not an easy Asana for learners,

Learn why Vrschikasana requires advanced preparation, direct teacher supervision, reliable forearm balance and strict inversion safety limits.

Learn Half Moon Pose through standing preparation, wall support, block placement, balance alignment and practice limits.

Learn Parivrtta Janu Sirsasana with supported side-bending preparation, strap and chair options, breathing, common mistakes and precautions.