Asana

Learn Parivrtta Janu Sirsasana with supported side-bending preparation, strap and chair options, breathing, common mistakes and precautions.

Here is an another awesome yoga pose called Parighasana (Gate Pose), in this Parigha means an iron rod or beam which is use to lock the gate and the meaning of Asana is seat, Pose or Posture. While doing this yoga pose your body looks like an iron beam which is used to lock the

Preparatory Poses: – Gomukhasana, Prasarita Padottanasana, Supta Virasana, Uttanasana, Adho Mukha Vrikshasana Follow-Up Poses: – Shirshasana, Gomukhasana, Adho Mukha Vrikshasana, Adho Mukha Svanasana Level of Asana: – Advanced Pincha Mayurasana is a Sanskrit word in which Pincha means feather and Mayura stands for Peacock. This Asana is tough to perform but daily practice makes it

Learn Mayurasana as an advanced arm balance with wrist preparation, elbow placement, gradual weight shift, supported stages, common mistakes and strict limits.

In Sanskrit Mala means necklace or Garland and Asana stands for pose, seat or posture. This pose is also known as “Squat Pose” or “Upavesasana”. It is, basically, a squat. Hunching down falls into place without a hitch for children and individuals who work in the fields. In any case, the individuals who have work

Learn Tittibhasana through hamstring and shoulder preparation, arm support, gradual lifting, props and clear practice limits.

Learn Supta Padangusthasana through reclined alignment, strap use, bent-knee options, leg variations and practice limits.

Learn Natarajasana through standing balance, thigh and shoulder preparation, wall support, alignment and practice limits.

In Prasarita Padottanasana (Wide-Legged Forward Bend yoga Pose), Prasarita means spread, stretched out or outstretched limbs, in Sanskrit meaning of Pada is “foot” and Uttana means intense or stretched out. Level of Asana – Basic Also Known As – Wide Leg Forward Fold Steps of Prasarita Padottanasana (Wide-Legged Forward Bend Pose) First take a position

Learn Parivrtta Utkatasana with stable knee alignment, wall and open-twist options, breathing, common mistakes and practical precautions.