Asana

Learn Anjaneyasana with a stable low-lunge setup, knee support, arm variations, alignment cues, common mistakes and practical practice limits.

Rajakapotasana (King Pigeon Pose) is the Advanced level of Pigeon pose, In Sanskrit “Raja” means King and the meaning of kapot is Pigeon and Asana means Pose, posture or seat. king pigeon Pose is rehearsed in a situated position. It is a reclined or backbend pose that makes the mid-section puff up, in this manner taking

Learn Chakki Chalanasana with slow circular movement, seated and chair options, breathing, common mistakes and practical precautions.

Learn Supta Virasana through supported kneeling, bolster setup, gradual reclining, modifications and practice limits.

Learn the preparation path for advanced Kapotasana through backbend foundations, shoulder work, props and strict practice limits.

Learn supported Pigeon variations through hip preparation, prop placement, pelvic alignment and clear practice limits.

Learn Dolphin Plank through forearm placement, shoulder stability, knee-down options, wall support and practice limits.

Learn Dolphin Pose through forearm placement, shoulder support, bent-knee options, wall variations and practice limits.

A safety-focused guide to Kukkutasana with lotus prerequisites, teacher-led arm threading, wrist preparation, alternatives and precautions.

Learn a supported Janushirasana forward fold with clear steps, breathing, prop options, common mistakes and joint-safety precautions.