Yoga posture guides covering steps, alignment, props, modifications and practice structure.
Learn Purvottanasana through wrist and shoulder preparation, reverse-tabletop options, active leg work, alignment cues and practical practice limits.
Purvottanasana (Upward Plank): Steps and Modifications Read More »
Learn Utkatasana through foot placement, hip movement, knee alignment, wall and chair support and common mistakes.
Utkatasana (Chair Pose): Steps, Alignment and Modifications Read More »
Explore Warrior I, II and III with step-by-step alignment, wall and chair options, breathing, common mistakes and safety precautions.
Virabhadrasana (Warrior Poses): Alignment and Variations Read More »
Tula or Tola means “balance” or “measuring scale” by which we can measure or balance the weight of an object or body weight. Tulasana is also known as raised Lotus Pose or elevated lotus pose. This is an extraordinary stance performed in yoga that has its attention on the improvement of various parts of your
Tulasana {scale Pose}-Steps And Benefits Read More »
Learn Plank Pose with shoulder and wrist alignment, knee, chair and wall variations, breathing, common mistakes and practical precautions.
Plank Pose (Adho Mukha Dandasana): Steps and Modifications Read More »
Learn Savasana with a clear floor setup, head and knee support, breath and body awareness, comfortable alternatives, common mistakes and practice limits.
Savasana: Setup, Support and Relaxation Practice Read More »
Learn Bitilasana through tabletop alignment, spinal extension, breath coordination, chair options and practice limits.
Bitilasana (Cow Pose): Steps, Breathing and Modifications Read More »
Learn Uttana Shishosana with shoulder and spinal alignment, block, bolster and chair options, breathing, mistakes and practical precautions.
Uttana Shishosana (Extended Puppy Pose): Steps and Modifications Read More »
Learn Bharadvajasana through seated support, spinal length, gentle rotation, chair options and clear practice limits.
Bharadvajasana (Bharadvaja’s Twist): Steps and Modifications Read More »
Learn Goddess Pose through stance setup, knee tracking, pelvic alignment, wall and chair support and practice limits.
Deviasana (Goddess Pose): Steps, Alignment and Modifications Read More »
