Explore Warrior I, II and III with step-by-step alignment, wall and chair options, breathing, common mistakes and safety precautions.
Virabhadrasana (Warrior Poses): Alignment and Variations Read More »
Tula or Tola means “balance” or “measuring scale” by which we can measure or balance the weight of an object or body weight. Tulasana is also known as raised Lotus Pose or elevated lotus pose. This is an extraordinary stance performed in yoga that has its attention on the improvement of various parts of your
Tulasana {scale Pose}-Steps And Benefits Read More »
Learn Plank Pose with shoulder and wrist alignment, knee, chair and wall variations, breathing, common mistakes and practical precautions.
Plank Pose (Adho Mukha Dandasana): Steps and Modifications Read More »
“Shava” means a dead body; it is a Sanskrit word. So this Pose is also known as Corpse Pose, a deep relaxation Yoga pose, or Dead body pose. Savasana Pose is considered one of the simplest poses to get into, but it needs more concentration and focus so this pose is not easy to proceed.
Savasana {Corpse Pose} Steps And Benefits Read More »
Asana type: – Chest opener, Backbend Level of Asana: – Basic In Sanskrit the Word Bitila means “cow” and the meaning of Asana is Seat, pose or posture. If you practiced Marjariasana in earlier stage, then you easily perform this. Bitilasana is similar to the Marjariasana one of the two steps. In Marjariasana you moved up and
Bitilasana {Cow Pose}-Steps And Benefits Read More »
Learn Uttana Shishosana with shoulder and spinal alignment, block, bolster and chair options, breathing, mistakes and practical precautions.
Uttana Shishosana (Extended Puppy Pose): Steps and Modifications Read More »
The name of Bharadvajasana or Bharadvaja’s Twist is inspired from the Sage (Rishi) “Bharadvaja”; who was one of the seven Saptarshis and he was the father of Guru Drona. Rishi Bharadvaja also created the hymns from the Vedas. Bharadvajasana is also known as “seated twist pose” or “Bharadvaj twist”. This pose is comes under the intermediate
Bharadvajasana (Bharadvaja’s Twist or Seated Twist Asana)-Steps And Benefits Read More »
Deviasana is also known as Utkata Konasana or Fiery Angel. Practicing Deviasana will generate not only creativity, but also emotional stability. Utkata Konasana (Deviasana) plays a part in enhancing fertility as it balances out the chakra. Steps of Deviasana (The Goddess Pose) First get into the position of Tadasana (mountain pose or palm tree pose). Keep
Deviasana {The Goddess Pose}-Steps And Benefits Read More »
Learn a supported Sukhasana seat with clear steps, breathing, props, common mistakes and precautions for comfortable meditation.
Sukhasana (Easy Pose): Steps, Benefits and Modifications Read More »
Marjari means cat in the Sanskrit, while attempting this Asana your body looks like a cat, who is stretching its body up and down. So that’s why this Asana got this name. Marjariasana or the feline stance in yoga is standout amongst the most broadly known and ordinarily performed postures in the world. An individual’s
Marjariasana {Cat Pose or Cat stretch}-Steps And Benefits Read More »
