Yoga Practice & Lifestyle

A balanced yoga routine combining movement, natural breathing, steady attention and quiet rest.

Return to yoga after a break through gentle movement, familiar poses, support, shorter sessions and gradual progression.

A yoga-education routine for strong emotions using a pause, grounded movement, natural breathing, humming and reflection.

A yoga-preparation routine using gentle self-massage, joint movement, natural breathing and quiet observation.

We all know about the inhaling and exhaling from the nostrils. If you have read about all the external and bodily necessity of air, we will today give an overview of the internal and subtle use of air element. If we know about the details of air this, we can benefit in holistic health and

Organise an evening yoga routine with slower movement, supported poses, natural breathing, reduced stimulation and rest.

A yoga-education guide to evening pacing, gentle movement, supported rest, natural breathing and reflective observation.

In traditional Hath yoga, purity of body and its equanimity with the mind are two important pillars. It is expected from a practitioner to be body-wise, cleansed and pure before moving on to stabilize it with various asana. For this purpose, a practice of yogic lifestyle is religiously followed. Practicing these habits will completely change

A practical yoga-education guide to building a balanced routine with movement, breath awareness, rest and realistic practice habits.

A low-intensity yoga routine using chair movement, supported poses, natural breathing and quiet rest.