Easy Fitness Tips for Beginners
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Easy Fitness Tips for Beginners

Many people want to lead long and happy lives, and regular exercise is absolutely essential for this. Studies have shown that...
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What You Need to Know About Your Sleep Paralysis Demon
Uncategorized

What You Need to Know About Your Sleep Paralysis Demon

You wake up in the middle of the night, sensing that you’re not alone in your room. When you open your...
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What Are the Mental Health Benefits of Exercise?
health and fitness

What Are the Mental Health Benefits of Exercise?

There are many reasons you might feel like you’re experience issues with your mental health. For example, it could be that...
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How to Avoid Weight Gain After an Injury
health and fitness

How to Avoid Weight Gain After an Injury

Injuries can be short-term, or they can be long-term. There are different types of injuries you may have to deal with....
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The magical power of Om/Aum, a mesmerizing chant
Meditation

The magical power of Om/Aum, a mesmerizing chant

Such an easy and peaceful voice comes chanting Om, or Aum. The simple it is, the complex it means. The entire...
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Understanding the Pranayama for Yoga Beginners
Pranayama

Understanding the Pranayama for Yoga Beginners

Life energy is called Pran and giving full movement of life energy through breath control is called pranayama. Simply put the...
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Control your Anger with these Simple Steps
health and fitness

Control your Anger with these Simple Steps

We become uncontrollable when anger arrives at our head, don’t we! It is an emotional reaction that comes naturally. But when...
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Read this if you are Planning to Practice Yoga Regularly
Asana

Read this if you are Planning to Practice Yoga Regularly

If you are planning to practice yoga regularly, then this article is for you. Do pay attention. Each school of yoga...
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Massage: A natural need of our body
health and fitness

Massage: A natural need of our body

Natural food items not only provide good health but also help us fight diseases and its ill effects. Similarly, massage, pressure...
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Know about Swar Yoga: The Science of Sound
Pranayama

Know about Swar Yoga: The Science of Sound

With the sound of inhalation and exhalation, one of the five elements from fire, air, earth, water, ether is present. Usually,...
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About inhaling and exhaling from the nostrils
health and fitness

About inhaling and exhaling from the nostrils

We all know about the inhaling and exhaling from the nostrils. If you have read about all the external and bodily...
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Everything you need to know about your sleep
health and fitness

Everything you need to know about your sleep

According to the Vedanta school of philosophy, a human being conscious experiences three levels daily. First is what we know as...
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The importance of sleep, as per Ayurveda
health and fitness

The importance of sleep, as per Ayurveda

“They can do most who sleep best”. This is a famous quote from a western scientist and it is true entirely. ...
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Effective Tips for Meditation Beginners
Meditation

Effective Tips for Meditation Beginners

The most beautiful and amazing habit anyone can inculcate is meditation. Once you start loving it, you won’t be able to...
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Fast: Truly a Miracle for the Digestive System
health and fitness

Fast: Truly a Miracle for the Digestive System

A good diet helps undoubtedly, but fasting is a miracle. Giving complete rest to the digestive function is called upvaas and...
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Cure Diseases by 5 Elements: An Ancient Medical Practice
Nature Care

Cure Diseases by 5 Elements: An Ancient Medical Practice

Do you know that cure of any disease can be found in elements that are all around us? These are our...
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Fruit Therapy: Treatment with taste, it’s Naturopathy
health and fitness Home Remedies Nature Care

Fruit Therapy: Treatment with taste, it’s Naturopathy

Naturopathy and Ayurveda believe that humans are basically vegetarian. Neither the intestines nor the digestive system is fit for the consumption...
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These Habits will Change your Life Completely
health and fitness

These Habits will Change your Life Completely

In traditional Hath yoga, purity of body and its equanimity with the mind are two important pillars. It is expected from...
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Understanding the Link Between Depression and Diabetes
health and fitness

Understanding the Link Between Depression and Diabetes

The more medical science advanced in the 20th century and now in the 21st, the more doctors realized the many links...
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Yoga Asanas which can Relieve you from Cough and Cold
health and fitness

Yoga Asanas which can Relieve you from Cough and Cold

Cold and cough make us soo drained out and exhausted. It is worse to happen. Cough and cold literally block out...
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