Using Essential Oils to Enhance Meditation
Using essential oils to enhance meditation can be a great way to deepen your practice and achieve new levels of relaxation. Essential oils have…
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Yoga guides — Page 3
Clear explanations to support learning, reflection and responsible practice.
The Best Face Yoga Routine for a Younger Look
Everyone wants youthful and glowing skin. To acquire it, people smear various products over their entire face to uplift skin’s texture. Even centuries ago,…
Obstacles in meditation as per Patanjali Yog Sutra
As the lines from one of the main upnishads- Shwetashwar propound the fact that when a yogi meditates upon earth, fire, water air and…
Hot-Weather Yoga Practice: Pacing, Shade and Rest
A yoga-education guide to cooler timing, reduced intensity, natural breathing, props and rest during hot weather.
How to Clean Home Gym and Yoga Equipment to Kill Germs and Stay Healthy
It’s scary to know how easy it is to get germs on your hands when you take public transportation or go grocery shopping and…
Living Life Consciously With Kriya Yoga – 5 Steps to a More Conscious Life
Kriya Yoga is an integral body-mind-soul methodology for spiritual awakening. It is the branch of yoga discipline brought to the United States by the…
6 Best Yoga Breathing Exercises for Runners
When it comes to running, people only think about the use of muscles and how they are going to lose a lot of calories.…
Yoga for Tranquillity: Movement, Breath and Quiet Study
Build a quiet yoga routine through gentle movement, natural breathing, supported rest, meditation and reflective study.
Yoga as a Strategy Practice for BJJ
Explore yoga as a supplementary attention, breathing, mobility and recovery practice for BJJ.
Recreate Your Favourite Yoga Studio at Home
There’s nothing more calming than a good ol’ session of yoga. One of the beauties of yoga is that it could be practised literally…
Yoga for Older Adults: Chair Support, Balance and Mobility
A yoga routine for older adults using chair support, gentle mobility, standing balance, natural breathing and rest.
6 Things to Do for Pre-Workout
As science says, exercise won’t work without good nutrition and quality sleep. Similarly, a workout routine without pre-workout is pointless as with everything else,…
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SarvYoga focuses on yoga meaning, practice steps, alignment, breath, modifications and thoughtful progression. We avoid promises of diagnosis, treatment or guaranteed results.