Restless Legs Syndrome (RLS), also described as the Willis-Ekbom disease, can be defined as a disorder in the nervous system that...

No one likes to go to the doctor. It can be nerve wracking and uncomfortable, but there are other reasons why...

Searching the web for the best essential oils for her? Here are the 10 best essential oil for women that can...

Infertility rates are on the rise and it’s likely you know someone who is currently struggling to get pregnant. Even if...

You’re loving the results you’re seeing since you started practicing yoga. Nothing beats toned muscles, a strong core, and a calm...

You can find avocados almost everywhere — from grocery stores and farmers markets to chocolate pudding recipes. Once considered a delicacy,...

You may not realize it, but nutrition is integral to your Yoga practice. In fact, the “Yamas and Niyamas” or do’s...

Many people want to lead long and happy lives, and regular exercise is absolutely essential for this. Studies have shown that...

There are many reasons you might feel like you’re experience issues with your mental health. For example, it could be that...

Injuries can be short-term, or they can be long-term. There are different types of injuries you may have to deal with....

Life energy is called Pran and giving full movement of life energy through breath control is called pranayama. Simply put the...

We become uncontrollable when anger arrives at our head, don’t we! It is an emotional reaction that comes naturally. But when...

Natural food items not only provide good health but also help us fight diseases and its ill effects. Similarly, massage, pressure...