You wake up in the middle of the night, sensing that you’re not alone in your room. When you open your...

There are many reasons you might feel like you’re experience issues with your mental health. For example, it could be that...

Such an easy and peaceful voice comes chanting Om, or Aum. The simple it is, the complex it means. The entire...

Life energy is called Pran and giving full movement of life energy through breath control is called pranayama. Simply put the...

If you are planning to practice yoga regularly, then this article is for you. Do pay attention. Each school of yoga...

Natural food items not only provide good health but also help us fight diseases and its ill effects. Similarly, massage, pressure...

We all know about the inhaling and exhaling from the nostrils. If you have read about all the external and bodily...

According to the Vedanta school of philosophy, a human being conscious experiences three levels daily. First is what we know as...

The most beautiful and amazing habit anyone can inculcate is meditation. Once you start loving it, you won’t be able to...

A good diet helps undoubtedly, but fasting is a miracle. Giving complete rest to the digestive function is called upvaas and...

Naturopathy and Ayurveda believe that humans are basically vegetarian. Neither the intestines nor the digestive system is fit for the consumption...

In traditional Hath yoga, purity of body and its equanimity with the mind are two important pillars. It is expected from...

Cold and cough make us soo drained out and exhausted. It is worse to happen. Cough and cold literally block out...