These Habits will Change your Life Completely
In traditional Hath yoga, purity of body and its equanimity with the mind are two important pillars. It is expected from...
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Understanding the Link Between Depression and Diabetes
The more medical science advanced in the 20th century and now in the 21st, the more doctors realized the many links...
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Yoga Asanas which can Relieve you from Cough and Cold
Cold and cough make us soo drained out and exhausted. It is worse to happen. Cough and cold literally block out...
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Easy and Effective Yoga Asanas for Eyes
Computer screens, laptop, mobile, etc…we all day are occupied between these gadgets. Not only they affect mental well-being but also impact...
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Diet tips for pregnant ladies
Pregnancy is a different, beautiful yet difficult phase for a woman. There are people who will suddenly be your advisor and...
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Pregnancy Yoga Tips: Dos and don’ts during the Phase
Expecting? Or planning to extend the family? Try prenatal yoga. It will truly relax your muscles and make you at ease...
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Easy Yoga Asanas for The Third Trimester of Pregnancy
Hurray!! You are going to be a mother soon. You are excited and so we are. As you enter the third...
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The basic concept of Transcendental Meditation for Beginners
Just like water, the true nature of mind is peaceful stability. The thoughts are small impulses at the surface that causes...
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Yoga Asanas for the Second Trimester of Pregnancy
Hey all gorgeous mommy-to-be, we hope you are having a happy time with your second trimester. Here we are with some...
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Yoga for the First Trimester of Pregnancy
Woohoo!! Many congratulations! Blessed are those who get the chance to bring life to earth. Since you have conceived now, we...
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Pranayama Essentials by B.K.S Iyengar
Practiced around by millions around the world, Iyengar Yoga is arguably the most popular form of Yoga in the world right...
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All you need to know about Iyengar Yoga: Kumbhakas
B.K.S Iyengar promoted and propagated Yoga practice which focused on breath, awareness, and intelligence. Individual capacity was given more significance than...
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Know Everything About BKS Iyengar Yoga
This very moment while you are reading this, billions of people will be getting deep into the precision and correct alignment...
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An Introduction to Bikram Chaudhary’s Bikram Hot Yoga
Bikram Choudhary was the phenomenon from the east that took the American fitness industry by storm. He rose to become the...
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All Mums-to-be Should Know About Prenatal Yoga
Pregnancy is a phase extremely special for any woman. The most blissful period of life could happen for any couple. If...
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Health Benefits of Consuming Raisins
You must have heard about raisins! These are dry fruits made by drying grapes. The grapes are kept under the sun,...
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7 Amazing Benefits of Drinking Hot Water
You must have heard by almost every mouth to drink around 8 liters or as much as possible water regularly. Yes,...
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Coconut Oil: Best Friend for Skin
Coconut oil is extremely helpful in getting rid of acne. Coconut oil is a natural remedy for skin and hair problems...
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Ajna or Third-Eye Chakra, the Most Popular one
Ajna chakra or third eye chakra is the most famous and popular chakra. The popularity comes from stories around the world...
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Centre of occult, speech, and health: Throat or Vishuddhi Chakra
Out of the seven chakras in the body, Throat or Vishuddhi Chakra is the fifth chakra. Vishuddhi is Sanskrit word for...
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