We all know about the inhaling and exhaling from the nostrils. If you have read about all the external and bodily...

According to the Vedanta school of philosophy, a human being conscious experiences three levels daily. First is what we know as...

The most beautiful and amazing habit anyone can inculcate is meditation. Once you start loving it, you won’t be able to...

A good diet helps undoubtedly, but fasting is a miracle. Giving complete rest to the digestive function is called upvaas and...

Naturopathy and Ayurveda believe that humans are basically vegetarian. Neither the intestines nor the digestive system is fit for the consumption...

In traditional Hath yoga, purity of body and its equanimity with the mind are two important pillars. It is expected from...

Cold and cough make us soo drained out and exhausted. It is worse to happen. Cough and cold literally block out...

Computer screens, laptop, mobile, etc…we all day are occupied between these gadgets. Not only they affect mental well-being but also impact...

Expecting? Or planning to extend the family? Try prenatal yoga. It will truly relax your muscles and make you at ease...

Hurray!! You are going to be a mother soon. You are excited and so we are. As you enter the third...

Hey all gorgeous mommy-to-be, we hope you are having a happy time with your second trimester. Here we are with some...

Woohoo!! Many congratulations! Blessed are those who get the chance to bring life to earth. Since you have conceived now, we...

B.K.S Iyengar promoted and propagated Yoga practice which focused on breath, awareness, and intelligence. Individual capacity was given more significance than...