Pranayama Essentials by B.K.S Iyengar
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Pranayama Essentials by B.K.S Iyengar

Practiced around by millions around the world, Iyengar Yoga is arguably the most popular form of Yoga in the world right...
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All you need to know about Iyengar Yoga: Kumbhakas
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All you need to know about Iyengar Yoga: Kumbhakas

B.K.S Iyengar promoted and propagated Yoga practice which focused on breath, awareness, and intelligence. Individual capacity was given more significance than...
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Know Everything About BKS Iyengar Yoga
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Know Everything About BKS Iyengar Yoga

This very moment while you are reading this, billions of people will be getting deep into the precision and correct alignment...
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An Introduction to Bikram Chaudhary’s Bikram Hot Yoga

Bikram Choudhary was the phenomenon from the east that took the American fitness industry by storm. He rose to become the...
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All Mums-to-be Should Know About Prenatal Yoga
health and fitness

All Mums-to-be Should Know About Prenatal Yoga

Pregnancy is a phase extremely special for any woman. The most blissful period of life could happen for any couple. If...
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Health Benefits of Consuming Raisins
Nature Care

Health Benefits of Consuming Raisins

You must have heard about raisins! These are dry fruits made by drying grapes. The grapes are kept under the sun,...
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7 Amazing Benefits of Drinking Hot Water
health and fitness

7 Amazing Benefits of Drinking Hot Water

You must have heard by almost every mouth to drink around 8 liters or as much as possible water regularly. Yes,...
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Coconut Oil: Best Friend for Skin
health and fitness

Coconut Oil: Best Friend for Skin

Coconut oil is extremely helpful in getting rid of acne. Coconut oil is a natural remedy for skin and hair problems...
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Ajna or Third-Eye Chakra, the Most Popular one
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Ajna or Third-Eye Chakra, the Most Popular one

Ajna chakra or third eye chakra is the most famous and popular chakra. The popularity comes from stories around the world...
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Centre of occult, speech, and health: Throat or Vishuddhi Chakra
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Centre of occult, speech, and health: Throat or Vishuddhi Chakra

Out of the seven chakras in the body, Throat or Vishuddhi Chakra is the fifth chakra. Vishuddhi is Sanskrit word for...
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Health Benefits of Coconut Oil
Nature Care

Health Benefits of Coconut Oil

Coconut oil is undoubtedly a superfood and is hugely used in Indian homes. In this article, we will talk about the...
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5 Effective Yoga for Strong Hair
Beauty

5 Effective Yoga for Strong Hair

The benefits of yoga for skin and hair are not unknown. It improves skin but makes your body flexible and boosts...
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Tips for Damaged Hair Treatment
Beauty

Tips for Damaged Hair Treatment

Who doesn’t desire shiny hair! No one may be. We all have a dream, to have a flawless face and perfect...
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‘Anahata’- The Fourth Chakra: Seat of love and Compassion
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‘Anahata’- The Fourth Chakra: Seat of love and Compassion

Out of the seven chakras in the body, Anahata chakra is the fourth chakra, it is in the middle. Before this,...
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Natural Ways of Removing Acne: A Perfect Guide
Beauty

Natural Ways of Removing Acne: A Perfect Guide

We hate acne, don’t we! No one would want to walk through with acne and pimples all around. Most of us...
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Corona Pandemic Effect on Mental Health and Ways to Deal it
Coronavirus

Corona Pandemic Effect on Mental Health and Ways to Deal it

Corona outbreak has broken health. The stress level has immensely grown along with the depression and anxiety graph, credit goes to...
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City of Jewels: The third Chakra Solar Plexus or Manipura
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City of Jewels: The third Chakra Solar Plexus or Manipura

Lord Krishna in his divine ancient text SRIMAD BHAGVADGEETA teaches the disillusioned warrior –Arjuna about qualities of a true Yogi. He...
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Easily Deal with Corona Pandemic Following These Steps
Coronavirus

Easily Deal with Corona Pandemic Following These Steps

The topic of coronavirus or COVID isn’t untouched. It’s now talk of the town, subject of research, and a hot discussion...
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The Most Powerful Chakra-Swadishthan or Sacral
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The Most Powerful Chakra-Swadishthan or Sacral

A balanced chakra allows a person to reach his full potential as an individual in various facets of life. For this,...
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Live Stressless: Best Health Insurance Options for Your Family
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Live Stressless: Best Health Insurance Options for Your Family

Good health is one of the most critical assets of any family. At times it might be challenging to maintain due...
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