8 Yoga Asanas for Depression and Anxiety
health and fitness

8 Yoga Asanas for Depression and Anxiety

There is no second thought that acute stress and over-thinking leads to depression. Depression isn’t the most-discussed topic only because of...
Read More
Knowing about the first Chakra: Root or Muladhara
articles

Knowing about the first Chakra: Root or Muladhara

Our body has the very first chakra called Muladhara, or Root chakra. This Kundalini power or SHAKTI passes through various energy...
Read More
Introduction to Body Chakras and their Meaning
articles

Introduction to Body Chakras and their Meaning

Chakras…quite a familiar term. Isn’t it! Well, these are a part of our body. The divine connection that resides within us,...
Read More
Cure Pesky Pimples Naturally with these 8 Remedies
Beauty

Cure Pesky Pimples Naturally with these 8 Remedies

Acne is a well-known term, undesirable too. The skin’s most unwanted guest and almost 85% of the people are suffering or...
Read More
Start practicing these 10 Yoga for healthy skin
Beauty

Start practicing these 10 Yoga for healthy skin

Well, we know, damaged skin is a big frustration. Every minute and every day you face irritation with your own skin....
Read More
Pros and Cons of Workout Supplements
health and fitness

Pros and Cons of Workout Supplements

Gone were the days when pre-workout/ post-workout or protein supplements were considered for bodybuilders, to enhance their muscle mass. Today, any...
Read More
Pre-Post-Workout meals full of Nutrition
health and fitness

Pre-Post-Workout meals full of Nutrition

Anyone who is a fitness enthusiast clearly knows that it’s always 30 percent exercise and 70 percent diet. What and how...
Read More
Your fitness guide for an uninterrupted healthy holiday
health and fitness

Your fitness guide for an uninterrupted healthy holiday

Holidays are a time of feast and fun with family and friends. It is time to relax and indulge in laughter...
Read More
Natural Tips to Reduce Lower Back Pain
health and fitness

Natural Tips to Reduce Lower Back Pain

Lower back pain is one common problem in most people nowadays. Back pains can really be painful and stress out a...
Read More
Beginners Guide to ‘Kundalini Yoga’
articles

Beginners Guide to ‘Kundalini Yoga’

Yoga practitioners around the world must often hear about “KUNDALINI YOGA”. Even the hardcore HATHYOGA practitioners are also intrigued by this...
Read More
Hanumanasana (Monkey Yoga Pose)-Steps And Benefits
Asana

Hanumanasana (Monkey Yoga Pose)-Steps And Benefits

Monkey Pose or Hanumanasana comes under the intermediate level of asana. It is an intense leg stretching exercise, in which your...
Read More
Yoga v/s Exercise; Feel the Difference
articles

Yoga v/s Exercise; Feel the Difference

The world is getting aware increasingly about being physically fit. Amid this awareness common questions often hit almost everyone’s mind…How yoga...
Read More
Everything a Yoga Practitioner Should Know
articles

Everything a Yoga Practitioner Should Know

This is the age of the internet, the superhighway of information. People are a few keystrokes away from the information they...
Read More
Life-Changing Blissful Yoga
articles

Life-Changing Blissful Yoga

Not always going OUT helps you in healing, most of the time going IN also heals you. Looking INSIDE not only...
Read More
Eight Limbs Pose {Astangasana} Steps & Benefits
Asana

Eight Limbs Pose {Astangasana} Steps & Benefits

Here is an amazing and simple yoga pose called Astangasana, it is easy and simple to perform Yoga Pose. People of...
Read More
5 Reasons To Start Yoga This Yoga Day 2020
articles

5 Reasons To Start Yoga This Yoga Day 2020

Yoga has stayed in the Indian culture for an aeon now, it is a prominent part of the oldest of manuscripts....
Read More
5 Yoga Apps For The International Yoga Day 2020
articles

5 Yoga Apps For The International Yoga Day 2020

The world will observe International Yoga Day 2020, on 21 June (likewise the day of the summer solstice) yet festivities generally...
Read More
Yoga: Way of living life
articles

Yoga: Way of living life

On 21st June, The International yoga day is celebrated worldwide. And it makes India proud because the origin place of yoga...
Read More
Laughter Yoga| Hasya Asana (Smile makes a Difference)
Asana

Laughter Yoga| Hasya Asana (Smile makes a Difference)

How smile makes a difference? Yes, your smile can create magic in your life, don’t be a miser at laughing; start...
Read More
Half Lotus Pose {Ardha Padmasana}
Asana

Half Lotus Pose {Ardha Padmasana}

In Ardha Padmasana, the meaning of “Ardha” is one part or half, “Padma” represents the Lotus and the Asana stands for...
Read More
1 4 5 6 7 8 19