Transcendental Meditation for Beginners: What to Know
Learn what Transcendental Meditation is, how official instruction works, how it differs from general mantra meditation, and what beginners should consider.
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Yoga guides for thoughtful, steady practice
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Yoga guides — Page 6
Clear explanations to support learning, reflection and responsible practice.
Prenatal Yoga Foundations for Mid-Stage Practice
An educational prenatal-yoga guide for mid-stage practice using a wider stance, props, balance support and natural breathing.
Prenatal Yoga Foundations for Early Practice
An educational prenatal-yoga guide for early practice using support, natural breathing, gentle movement and teacher guidance.
Pranayama Essentials by B.K.S Iyengar
Practiced around by millions around the world, Iyengar Yoga is arguably the most popular form of Yoga in the world right now. Taught by…
All you need to know about Iyengar Yoga: Kumbhakas
B.K.S Iyengar promoted and propagated Yoga practice which focused on breath, awareness, and intelligence. Individual capacity was given more significance than a race to…
Know Everything About BKS Iyengar Yoga
This very moment while you are reading this, billions of people will be getting deep into the precision and correct alignment of a posture…
Bikram-Style Hot Yoga: Sequence, Heat and Practice Limits
An educational overview of Bikram-style hot yoga covering sequence structure, room conditions, pacing, hydration and limits.
Yoga Class Planning for Mums-to-Be: Props and Teacher Guidance
An educational guide to teacher-led yoga classes for mums-to-be, covering props, pacing, transitions, breathing and rest.
Mindful Eating in Yoga: Awareness, Routine and Moderation
An educational guide to mindful eating in yoga through attention, routine, moderation and a calm relationship with food.
Ajna or Third-Eye Chakra, the Most Popular one
Ajna chakra or third eye chakra is the most famous and popular chakra. The popularity comes from stories around the world where people had…
Vishuddhi Chakra: Traditional Meaning, Sound and Meditation
Explore Vishuddhi Chakra through traditional symbolism, sound awareness, seated posture, chanting and meditation practice.
Five Yoga Practices for Posture, Breath and Relaxation
A five-part yoga routine using standing alignment, forward folding, supported inversion preparation, breathing and rest.
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SarvYoga focuses on yoga meaning, practice steps, alignment, breath, modifications and thoughtful progression. We avoid promises of diagnosis, treatment or guaranteed results.