Introduction to Body Chakras and their Meaning
Chakras…quite a familiar term. Isn’t it! Well, these are a part of our body. The divine connection that resides within us, and only after…
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Yoga guides — Page 8
Clear explanations to support learning, reflection and responsible practice.
Ten Yoga Practices for a Balanced Morning Routine
A balanced morning yoga routine using standing movement, gentle backbends, supported folds, breathing and quiet rest.
Yoga Practice Support: Preparation, Props and Recovery
A yoga-education guide to preparation, props, pacing, hydration, rest and consistent practice.
Planning Yoga Around Meals and Training Sessions
Plan yoga around meals and training by adjusting timing, intensity, sequence length, hydration and rest.
Lower-Back Awareness in Yoga: Alignment and Gentle Movement
A yoga-education guide to lower-back awareness using pelvic movement, supported poses, props and natural breathing.
Beginners Guide to ‘Kundalini Yoga’
Yoga practitioners around the world must often hear about “KUNDALINI YOGA”. Even the hardcore HATHYOGA practitioners are also intrigued by this mystical yoga that…
Hanumanasana (Monkey Pose): Steps and Modifications
Learn Hanumanasana with half-split preparation, blocks and bolster support, alignment cues, common mistakes and step-by-step yoga guidance.
Yoga and Exercise: Understanding the Difference
Understand how yoga and general exercise differ in intention, breathing, attention, pacing and rest.
What a Yoga Practitioner Should Know
A practical guide to yoga learning through consistency, props, breath awareness, sequencing, ethics and teacher guidance.
Life-Changing Blissful Yoga
Not always going OUT helps you in healing, most of the time going IN also heals you. Looking INSIDE not only heals but helps…
Astangasana (Eight-Limbed Pose): Steps and Modifications
Learn Astangasana through hands-and-knees preparation, controlled lowering, knee and chest support and practice limits.
Five Ways to Begin Yoga on International Yoga Day
Begin yoga with a realistic routine, clear goals, suitable props, qualified teaching and a simple sequence.
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SarvYoga focuses on yoga meaning, practice steps, alignment, breath, modifications and thoughtful progression. We avoid promises of diagnosis, treatment or guaranteed results.