The meaning of the word “Sheetali” is cooling down, that process can cool down our body and gives the feeling of...

Yoga Asanas and Pranayama are the two distinctive gifts to people for maintaining a healthy life in a natural manner. They...

As you know, our body is made up of five elements which are – Fire, Air, Space (Sky or Aakash in...

Nadi Shodhana Pranayama (alternate nostril breathing) is an easy style of alternate Nadi respiration, and appropriate for starting and advanced students....

The word Baahya is made from Sanskrit word Baahya which means outside or external. Bahya Pranayama is one of the vital...

If you are someone who suffers from migraines, you may have noticed over the past six weeks, they’ve been worse than...

How to lose Belly Fat with Yoga? Nowadays belly fat is most prevalent. Most of the time big fat tummy is...

There is an old saying All work, No play, makes Jack, a dull boy. We'd say “All workouts, without full body...

If you’re hitting the mat every day and not seeing improvements, you’re among a growing number of new yogis who might...

The word “Chandra” stands for the Moon and the meaning of Bhedan is piercing, enter or breaking through something e.t.c. and...

Your vital organs need better care than you think! Here are some clinically proven vital organ health tips you shouldn't ignore....

Ear infections are a painful ailment that primarily affects children. It causes suffering in many different ways and this is hard...