5 Yoga Apps For The International Yoga Day 2020
The world will observe International Yoga Day 2020, on 21 June (likewise the day of the summer solstice) yet festivities generally set apart with…
SarvYoga learning library
Yoga guides for thoughtful, steady practice
Explore clear yoga education for poses, pranayama, meditation, philosophy and everyday practice. The library is designed for readers around the world who value practical explanations, responsible guidance and a deeper understanding of yoga.
Teacher-informed
Clear English
Practice responsibility
Continue exploring
Yoga guides — Page 9
Clear explanations to support learning, reflection and responsible practice.
Yoga: Way of living life
On 21st June, The International yoga day is celebrated worldwide. And it makes India proud because the origin place of yoga is India. But…
Hasya Asana (Laughter Yoga): Practice and Safety
Learn a gentle Hasya Asana or Laughter Yoga sequence with seated options, common mistakes, realistic expectations and practical safety precautions.
Ardha Padmasana (Half Lotus): Steps, Props and Modifications
Learn Half Lotus through seated preparation, hip rotation, knee support, alternative seats and practice limits.
Ashwa Sanchalanasana (Equestrian Pose): Steps and Modifications
Learn Ashwa Sanchalanasana as a supported low lunge with breathing, knee padding, hip alignment, common mistakes and practical modifications.
Ardha Chakrasana (Standing Half Wheel): Steps and Modifications
Learn Standing Half Wheel through upright preparation, hand support, controlled spinal extension and clear practice limits.
Halasana (Plow Pose): Steps, Props and Modifications
Learn Halasana with supported preparation, careful entry and exit, useful prop options, alignment points, common mistakes and practical limits.
Titli Asana (Butterfly Pose): Steps and Modifications
Learn Titli Asana with gentle butterfly movements, supported sitting, breathing, common mistakes and knee- and hip-friendly modifications.
Padvritasana (Leg Circles): Steps, Control and Modifications
Learn controlled Padvritasana leg circles with single- and double-leg options, breathing, lower-back support, mistakes and modifications.
Tadakasana (Pool Pose): Steps, Alignment and Modifications
Learn Tadakasana through standing setup, arm extension, balance support, chair options and clear practice limits.
Eka Pada Pranamasana {one legged Prayer Pose}-Steps And Benefits
In Eka Pada Pranamasana, the meaning of “Eka” is one, the meaning of “Pada” is the foot and the meaning of “Pranama” is Prayer…
Dwichakrikasan (Cycling Pose): Steps and Modifications
Learn controlled Dwichakrikasan cycling movements with single- and two-leg options, breathing, lower-back modifications and precautions.
Our editorial approach
Yoga education with clarity and responsibility
SarvYoga focuses on yoga meaning, practice steps, alignment, breath, modifications and thoughtful progression. We avoid promises of diagnosis, treatment or guaranteed results.