5 Stretches To Do At Work For Body Pain
Stop ruining your health by sitting all day! Here are 5 stretches to do at work that will help your body regain...
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Benefits of Zumba Aerobics And Yoga
Everybody is a fitness freak these days. People prefer different ways to maintain their body and stay fit. Some people prefer...
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What’s the Best Time to Do Yoga?
Yoga is a disciplined method for attaining a goal. It includes both physical and spiritual methods to control the body and...
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5 Effective Homemade Conditioners For Dry Hair
Dry, frizzy and rough hair calls for taking proper care. That particularly includes oiling, shampooing and conditioning them until they are...
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Reasons For Lower Abdominal Pain In Females
lower abdominal pain in females Lower abdominal pain in females is an epidemic issue that can take place due to a...
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How To Boost Immune System Naturally
Supplements are good but your immune system has a lot to do with your lifestyle. Learn how to boost immune system...
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Tips for Upper Back Pain In The Morning
Waking up with an aching back? Here are the most common reasons and some tips for upper back pain in the...
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5 Amazing benefits of Bael fruit
Bael fruit (Bengal quince) is a 100% natural way to revamp your health. Here are 5 amazing benefits of Beal fruit...
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Yoga Vs Gym – Which is better?
When your end-goal is to get fit, the everlasting debate of Yoga Vs Gym can be confusing. Here's what you should...
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Yoga Teacher Training In India For Instructors
Do you know what it takes to be a yoga instructor? Here are a few things you should know as you...
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Full Body Resistance Band Exercises For Toned Body
There is an old saying All work, No play,makes Jack, a dull boy. I say “All exercises, without resistance bands, makes...
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{8} Best Asana & Pranayama for Immune System
You have heard the term immune system many times. And a question is born in your mind what is the immune...
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8 Major Yoga Mantras To Memorize
Want to achieve a deeper level of focus and meditative state with Yoga? Check out these Yoga mantras to memorize! Mantras...
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Mantra Meditation: How-To’s and Benefits
Mantra meditation is an important facet of yoga that deals with the recitation of sounds. Learn the untold essentials of the...
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Best Yoga Teacher Training In India 8 Concepts
Wondering what the best yoga teacher training in India will teach you? Here are the 8 major concepts related to yoga...
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{10} Awesome Natural ways to gain weight At Home
Reducing weight is an important issue for most of the people now a day. But somewhere down the line reducing weight...
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{9} Yoga Poses to cure Migraine
What happens when you are enjoying your moments with someone or with your family & suddenly you got a headache? People...
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Urdhva Hasthasana (Upward salute Yoga Pose)
Urdhva Hasthasana is best for beginner’s to start their journey of Yoga. Urdhva Hasthasana (Upward Salute Yoga Pose) is performed in...
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{15} Benefits of Lemon Water (Hair, skin and Health)
What are the top 10 benefits of Lemon water (Hair, skin & health)? You’ve tried Lemon tea; now try lemon water...
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Chakorasana Pose (Moon Bird Yoga Pose)
Chakorasana is a Sanskrit word in which Chakora means the “Moon Bird”. There are so many romantic lines or Poems of...
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