Equestrian Yoga Pose (Ashwa Sanchalanasana)
Asana

Equestrian Yoga Pose (Ashwa Sanchalanasana)

Equestrian Yoga Pose or Ashwa Sanchalanasana is a low lunge pose, in which your chest lifted up and your palms should...
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Half Wheel Pose {Ardha Chakrasana}
Asana

Half Wheel Pose {Ardha Chakrasana}

If you are worried about performing a full wheel pose, then attempt Ardha Chakrasana in place of performing Chakrasana. Half wheel...
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Plow Pose {Halasana}-Steps And Benefits
Asana

Plow Pose {Halasana}-Steps And Benefits

The name comes from the Sanskrit words hala meaning "plow" and asana meaning "posture" or "seat”.So it is also named as...
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Butterfly pose {Titli Asana}-Steps And Benefits
Asana

Butterfly pose {Titli Asana}-Steps And Benefits

Titli asana is a Sanskrit word which means Butterfly in English. In Titli Asana you have to move your knees up...
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Health Benefits of Tiger Nuts
Nature Care

Health Benefits of Tiger Nuts

Not many people know about the health benefits of Tiger Nuts, but you'd instantly fall in love with them. Sarvyoga would...
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Padvritasana {Single or Double Leg Circle}-Steps And Benefits
Asana

Padvritasana {Single or Double Leg Circle}-Steps And Benefits

Single or double leg circle is the English translation of Padvritasana, and Padvritasana is a Sanskrit word, and the meaning of...
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Tadakasana (Pool yoga pose)
Asana

Tadakasana (Pool yoga pose)

The pool yoga pose is unique and easy Pose and also named as Tadakasana. This is the best Asana especially for...
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Eka Pada Pranamasana {one legged Prayer Pose}-Steps And Benefits
Asana

Eka Pada Pranamasana {one legged Prayer Pose}-Steps And Benefits

In Eka Pada Pranamasana, the meaning of “Eka” is one, the meaning of “Pada” is the foot and the meaning of...
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Dwichakrikasan {Cycling yoga Pose}-Steps And Benefits
Asana

Dwichakrikasan {Cycling yoga Pose}-Steps And Benefits

Obesity is the biggest downside of the fashionable age. It's the main cause for the intense, incurable and lethal diseases. Blood...
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Muscle Weakness Causes, Symptoms & Cures
health and fitness

Muscle Weakness Causes, Symptoms & Cures

Constant pain in muscles, extra effort while getting up and inflexibility, all point towards weaker muscles. The problem can quickly rise...
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5 Natural Remedies For Back Pain Relief
Nature Care

5 Natural Remedies For Back Pain Relief

A persistent backache? and you don't want to try a new doctor? Here are some easy to use natural remedies for...
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Physiology Explained: How Yoga can treat Corona Virus?
Coronavirus

Physiology Explained: How Yoga can treat Corona Virus?

Coronavirus (COVID-19) has spread all over the world and is continuing to affect people rapidly. It acts directly on the immune...
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Myths and Facts: Can Yoga treat Coronavirus pandemic?
Coronavirus

Myths and Facts: Can Yoga treat Coronavirus pandemic?

While you wash hands and wear masks, the fear of contracting the disease looms large. Coronavirus pandemic is now spreading like...
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Yoga to fight Corona Virus: Boost your immunity
Coronavirus

Yoga to fight Corona Virus: Boost your immunity

The spread of the Corona Virus is speeding up as WHO published in their latest Situation Report that it has spread...
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Natural Foods For Fighting Coronavirus Symptoms
Coronavirus

Natural Foods For Fighting Coronavirus Symptoms

Since Coronavirus (COVID-19) has spread around the whole world and caused a pandemic. Many people are wondering about the steps that...
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How To Do Yoga At Home In Times of Covid-19 Lockdown
Coronavirus

How To Do Yoga At Home In Times of Covid-19 Lockdown

In times like these, when COVID-19 (Coronavirus) is spreading rapidly, people are sitting at their homes with everything locked down. Yoga,...
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Coronavirus

Effect of Covid19: Under the age of one

COVID 19 disrupts vital immunization services worldwide, putting millions of children - in rich and poor countries alike - at risk...
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Kapalbhati Pranayama {Steps And Benefits}
Pranayama

Kapalbhati Pranayama {Steps And Benefits}

Kapalbhati Pranayama is also known as The Skull Shining Breathing Technique that exerts profound physiological effects on cardiovascular, and mind also....
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Pranayama

Bhastrika Pranayama {Breath Of Fire}-Steps And Benefits

The word “Bhastrika Pranayama” comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows (धौंकनी). Bellows is a...
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Anulom Vilom Pranayama {Steps And Benefits}
Pranayama

Anulom Vilom Pranayama {Steps And Benefits}

Anulom Vilom Pranayama is one of several Pranayama or breathing exercise used in the practice of Hatha yoga. At first, you...
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