Know Everything About BKS Iyengar Yoga
This very moment while you are reading this, billions of people will be getting deep into the precision and correct alignment of a posture…
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Yoga guides — Page 7
Clear explanations to support learning, reflection and responsible practice.
Bikram-Style Hot Yoga: Sequence, Heat and Practice Limits
An educational overview of Bikram-style hot yoga covering sequence structure, room conditions, pacing, hydration and limits.
Yoga Class Planning for Mums-to-Be: Props and Teacher Guidance
An educational guide to teacher-led yoga classes for mums-to-be, covering props, pacing, transitions, breathing and rest.
Mindful Eating in Yoga: Awareness, Routine and Moderation
An educational guide to mindful eating in yoga through attention, routine, moderation and a calm relationship with food.
Ajna or Third-Eye Chakra, the Most Popular one
Ajna chakra or third eye chakra is the most famous and popular chakra. The popularity comes from stories around the world where people had…
Vishuddhi Chakra: Traditional Meaning, Sound and Meditation
Explore Vishuddhi Chakra through traditional symbolism, sound awareness, seated posture, chanting and meditation practice.
Five Yoga Practices for Posture, Breath and Relaxation
A five-part yoga routine using standing alignment, forward folding, supported inversion preparation, breathing and rest.
‘Anahata’- The Fourth Chakra: Seat of love and Compassion
Out of the seven chakras in the body, Anahata chakra is the fourth chakra, it is in the middle. Before this, we discussed the…
City of Jewels: The third Chakra Solar Plexus or Manipura
Lord Krishna in his divine ancient text SRIMAD BHAGVADGEETA teaches the disillusioned warrior –Arjuna about qualities of a true Yogi. He says one who…
Svadhisthana Chakra: Traditional Meaning and Meditation
Explore Svadhisthana Chakra through traditional symbolism, seated awareness, gentle movement, mantra and reflective study.
Grounding Yoga Sequence: Gentle Poses, Breathing and Rest
A grounding yoga sequence with stable poses, natural breathing, simple props and a quiet resting finish.
Muladhara Chakra: Traditional Meaning and Grounding Practice
Explore Muladhara Chakra through traditional symbolism, seated grounding, standing awareness, mantra and reflective study.
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