Tadasana {Palm Tree Pose}-Steps And Benefits
The word “Tada” comes from the Sanskrit word, which meaning is “Palm tree” or another meaning is “mountain”, and the meaning...
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Setu Bandhasana {Bridge Pose}-Steps And Benefits
The word Setu Bandha comes from the Sanskrit word “Setu” which means Bridge; and the meaning of Bandha, is Lock or...
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Naukasana {Boat Pose}-Steps And Benefits
The name Naukasana comes from the Sanskrit words “Nauka” which means “boat” and the meaning of Asana is “Posture” or “seat”....
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Dhanurasana {Bow Pose}-Steps And Benefits
English name: - Bow pose. Sanskrit name: - : धनुरासन (Dhanurasana) Pronounciation: - DAH-noo-RAH-sah-nah. Another name: - Urdva chakrasana (Upward wheel...
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Chakrasana {Wheel Pose}-Steps And Benefits
The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture” or...
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Garudasana {Eagle Pose}-Steps And Benefits
The name of garudasana comes from the Sanskrit words garuda meaning "eagle", and asana meaning "posture" or "seat".In Hindu mythology Garuda is known as the king...
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Gomukhasana {Cow Pose}-Steps And Benefits
This name comes from the Sanskrit words Go meaning "cow", Mukha meaning "head" or "mouth” and the Asana meaning "posture" or "seat". This asana targets...
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Surya Namaskar {Sun Salutation}-Steps And Benefits
Getting up early in the morning and doing Surya Namaskar or Sun Salutation yoga pose is one of a great way...
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Trikonasana {Triangle Pose}-Steps And Benefits
English name: - Triangle pose. Pronounciation: - Tree-kone-ahs-ana Sanskrit name: - Trikona. Position: - Standing. Preparatory poses:- Tadasana and vrksasana Trikonasana...
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Padmasana {Lotus Pose}-Steps And Benefits
In yoga, There are so many different – different Asanas. Padmasana is one of them. This is a simple and easy...
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Bhujangasana The Cobra Pose-Steps And Benefits
There are so many types of different Asanas in Yoga, all the asanas have their different-different body pose and benefits. Bhujangasan...
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{10-Minute} Best Yoga schedule to lose weight fast
In today’s fast running Technological world, people live their life style according to their work, not according to themselves. Now a...
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Pranayama: The Real source of energy
Pranayama is the technique of dealing with prana – the breath. Before moving to any of the pranayama techniques, let us first understand what prana is. What is...
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Power of Meditation
“Do you see a light when you are falling asleep?” “Yes, I do. Doesn’t everyone?” The boy’s voice was filled with...
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