Viparita Karani (Legs Up the Wall): Steps and Options
Learn Viparita Karani with a clear wall setup, comfortable leg positions, bolster and chair options, alignment cues, common mistakes and practice limits.
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Yoga guides — Page 17
Clear explanations to support learning, reflection and responsible practice.
Padma Bhujangasana (Lotus in Cobra): Preparation and Limits
Learn Padma Bhujangasana through seated and prone preparation, gradual backbending, leg-position options and clear practice limits.
Vasisthasana (Side Plank Yoga Pose)
Vasisthasana is the side variation of plank pose and comes under the intermediate level. The “Vasistha” is the name of great sages among seven…
Yoganidrasana (Sleeping Yogi Yoga pose)
Here is another excellent Asana, “Yoganidrasana”. Best Asana for relaxing your body, mind & soul. Awesome half meditation and half-sleeping yoga pose for those,…
Summer Yoga Practice: Pacing, Breath and Rest
Plan a summer yoga routine with cooler practice times, gradual movement, moderate breathing, supported poses and rest.
Yoga for Students: Study Breaks, Posture and Breath
A student yoga routine using desk breaks, chair movement, standing balance, natural breathing and quiet study preparation.
Winter Yoga Practice: Warm-Up, Asana, Breath and Rest
A winter yoga routine using gradual warm-up, standing poses, natural breathing, suitable pacing and quiet rest.
Steady Yoga Practice: Comfortable Movement and Breath Awareness
A steady yoga practice using comfortable movement, breath awareness, stable poses and quiet rest.
Ten Yoga Movements for Computer Users and Screen Breaks
A screen-break yoga sequence for computer users covering wrists, shoulders, spine, hips, balance and quiet breathing.
Bedtime Yoga: Gentle Movement, Breathing and Quiet Rest
A gentle bedtime-yoga routine using supported movement, natural breathing and a quiet transition into rest.
Awesome yoga Poses: {Kick out bad habits}
Good habits makes person healthy, smart & intelligent, many time some people got appreciations for their good habits. If you have bad habits like…
Kandharasana (Shoulder Pose): Steps, Support and Alignment
Learn Kandharasana through bridge preparation, foot placement, shoulder support, prop options and practice limits.
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