Shalabhasana {Locust Pose}-Steps And Benefits
Pose Name: - Shalabhasana Sanskrit Name: - Shalabhasana. Meaning: - Locust or grasshopper. In Sanskrit the word “Shalabh” stands for Locust or...
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Purna Bhujangasana {Advance Cobra pose}-Steps And Benefits
Sanskrit Name: - Purna Bhujangasana. English Name: - Full Cobra pose (Advanced Cobra pose). In term of Sanskrit the word “Bhujanga”...
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Siddhasana {The Accomplished Pose}-Steps And Benefits
Sanskrit Name: - Siddhasana (The Accomplished Pose) Meaning: - Accomplish, achieve. Position: - Sitting Siddhasana is a Sanskrit word in which...
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Virasana {Hero Pose}-Steps And Benefits
Sanskrit Name: - Virasana Meaning: - Warrior or hero. Position: - Sitting The word “Vira” is derived from the word of...
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Swastikasana {The Auspicious Pose}-Steps And Benefits
Sanskrit Name: - Swastikasana. English Name: - The Auspicious pose. Position: - sitting Swastikasana is a Sanskrit word and which is...
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Baddha Padmasana {Locked Lotus Pose}-Steps And Benefits
Sanskrit Name: - Baddha Padmasana. English Name: - Locked Lotus Pose. Position: - Sitting. In Sanskrit the word “Baddha” means bound...
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Mandukasana {Frog Pose}-Steps And Benefits
In Sanskrit the word “Manduk” means frog. In this pose, your body posture resembles a frog, so that’s why this Asana...
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Baddha Konasana {Bound Angle Pose}-Steps And Benefits
The word “Baddha” stands for “Bound” in Sanskrit and the meaning of Kona is "angle" or "split", Asana means "pose", “posture...
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Makarasana {Crocodile Pose}-Steps And Benefits
The meaning of Makarasana in Sanskrit is “Crocodile” because this Pose resembles a Crocodile during resting within the ocean. The crocodile...
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Uttanasana {Standing Forward Bend Pose}-Steps And Benefits
Sanskrit Name: - Uttanasana. English Name: - Standing forward bend pose. Position: - Standing and forward bend. Uttanasana comes from the...
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Simhasana {Lion Pose}-Steps And Benefits
This name Simhasana is coming from the Sanskrit words ‘Simha’ (सिंहा) which means "Lion" and which is the king of Jungle,...
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Bakasana {Crane Pose}-Steps And Benefits
English Name: - Crane Pose. Sanskrit Name: - Bakasana. Preparatory Poses: - Virasana Plank Pose Baddha Konasana Adho Mukha Svanasana Balasana...
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Neti Kriya in {Yoga}
In Hatha yoga, Neti Kriya is one of the six particular practices which were specifically designed to bring and maintain a...
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Dandasana {Staff Pose}-Steps And Benefits
The word “Danda” comes from the Sanskrit word which means stick and the meaning of Asana is Posture. In this Pose,...
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Supta Vajrasana {Reclined Thunderbolt Pose}-Steps And Benefits
Sanskrit Name: - Supta Vajrasana English Name: - (Reclined Thunderbolt Pose). Preparatory pose: - Vajrasana. The meaning of Supta in Sanskrit...
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Vajrasana {Thunderbolt Pose}-Steps And Benefits
The word Vajra is a Sanskrit word which means thunderbolt or diamond and the meaning of Asana is Posture. According to...
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Mind: Thing Yoy Must Be Aware And Beware Of
The mind is a very interesting subject to study about. It suffers a very large influence over our emotions and actions....
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Tiryaka Tadasana {Swaying Palm Tree Pose}-Steps And Benefits
SANSKRIT NAME: TIRYAKA TADASANA ENGLISH NAME: SWAYING PALM TREE POSE Tiryaka tadasana is a variation of tadasana. Tiryaka tadasana is a...
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Padahastasana {Hand Under Foot Pose}-Steps And Benefits
SANSKRIT NAME: PADAHASTASANA ENGLISH NAME: HAND FEET POSTURE Pada hastasana is a stretching pose. It gives a lot of stretch to...
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Yoga Therapy For Hypertension
Hypertension is the medical term for high blood pressure. It is not a disease in itself, but it leads to an...
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