Marjariasana {Cat Pose or Cat stretch}-Steps And Benefits
Marjari means cat in the Sanskrit, while attempting this Asana your body looks like a cat, who is stretching its body...
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Ananda Balasana {Happy Baby Pose}-Steps And Benefits
Name: - Ananda Balasana Meaning: - Happy baby pose The meaning of “Ananda” is happy, blissful, joy e.t.c. and “Bala” means...
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Balasana {Child Yoga Pose}-Steps And Benefits
In Sanskrit meaning of Bala is ‘child’ and the meaning of Asana is the seat, pose, or posture. This Asana is...
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Kurmasana (Tortoise Pose)-Steps And Benefits
In Sanskrit Kurma implies Turtle or Tortoise, in this Asana your body looks similar to the tortoise in the final step...
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Shirshasana {Headstand Pose}-Steps And Benefits
Name: - ShirshasanaSanskrit: - शीर्षासनMeaning: - Headstand PosePose Type: - Upside down Shirshasana comes from the Sanskrit word “Shirsha” which means...
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Chaturanga Dandasana {Four-limbed staff pose}-Steps And Benefits
The word ‘Chaturanga Dandasana’ comes from Sanskrit, in which the meaning of Chatur is “four”, Anga means “limbs”, danda means “staff”...
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Urdhva Mukha Svanasana {Upward-Facing Dog Pose}-Steps And Benefits
In this Asana, Urdhva stands for ‘Upward’, and the Meaning of Mukha is ‘face’, the meaning of Svana is ‘dog’ so...
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Vrikshasana {Tree Pose}-Steps And Benefits
The name ‘Vrikshasana’ is comes from Sanskrit, in which ‘Vriksha’ means Tree and meaning of Asana is to seat, pose or...
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Karnapidasana {Knee to Ear Pose}-Steps And Benefits
Sanskrit: - Karnapidasana Other Names: - Knee touching to ear pose, Ear pressure pose, knee to ear pose Preparatory Pose: -...
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Adho Mukha Svanasana {Downward facing Dog pose}-Steps And Benefits
Name: - Adho Mukha Svanasana. Sanskrit: - अधोमुखश्वानासन| Other Names: - Downward dog, downward facing dog pose. Position type: - forward...
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Health Tips for Healthy Lifestyle
Healthy lifestyle is very important for every person. Most of diseases caused due to the improper lifestyle. In this we provided...
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Markatasana {Monkey Yoga Pose}-Steps And Benefits
Sanskrit Name: - Markatasana. Meaning: - Monkey. Position: - Lying Down. In the Sanskrit language the meaning of word “Markat” is monkey...
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Sarvangasana {Shoulders stand Pose}-Steps And Benefits
In Sanskrit, Sarvangasana is the combination of two words (Sarva and anga) when these two words are combined together and form...
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Shalabhasana {Locust Pose}-Steps And Benefits
Pose Name: - Shalabhasana Sanskrit Name: - Shalabhasana. Meaning: - Locust or grasshopper. In Sanskrit the word “Shalabh” stands for Locust or...
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Purna Bhujangasana {Advance Cobra pose}-Steps And Benefits
Sanskrit Name: - Purna Bhujangasana. English Name: - Full Cobra pose (Advanced Cobra pose). In term of Sanskrit the word “Bhujanga”...
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Siddhasana {The Accomplished Pose}-Steps And Benefits
Sanskrit Name: - Siddhasana (The Accomplished Pose) Meaning: - Accomplish, achieve. Position: - Sitting Siddhasana is a Sanskrit word in which...
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Virasana {Hero Pose}-Steps And Benefits
Sanskrit Name: - Virasana Meaning: - Warrior or hero. Position: - Sitting The word “Vira” is derived from the word of...
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Swastikasana {The Auspicious Pose}-Steps And Benefits
Sanskrit Name: - Swastikasana. English Name: - The Auspicious pose. Position: - sitting Swastikasana is a Sanskrit word and which is...
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Baddha Padmasana {Locked Lotus Pose}-Steps And Benefits
Sanskrit Name: - Baddha Padmasana. English Name: - Locked Lotus Pose. Position: - Sitting. In Sanskrit the word “Baddha” means bound...
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Mandukasana {Frog Pose}-Steps And Benefits
In Sanskrit the word “Manduk” means frog. In this pose, your body posture resembles a frog, so that’s why this Asana...
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