Parighasana (Gate Pose)-Steps And Benefits
Here is an another awesome yoga pose called Parighasana (Gate Pose), in this Parigha means an iron rod or beam which...
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Why Yoga Teacher Training Best in India
The origin of Yoga is estimated to date back to 400 BC when Patanjali composed a collection of aphorisms on Yoga practice called...
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30 Minute Morning Yoga Routine To Start Your Day
Yoga in the morning is astounding! Following 7-8 hours (ideally) of the close eye, our body reacts tenderly to development, and...
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Pincha Mayurasana (Feathered Peacock Pose)-Steps And Benefits
Preparatory Poses: - Gomukhasana, Prasarita Padottanasana, Supta Virasana, Uttanasana, Adho Mukha Vrikshasana Follow-Up Poses: - Shirshasana, Gomukhasana, Adho Mukha Vrikshasana, Adho...
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Mayurasana (Peacock Pose)-Steps And Benefits
In Sanskrit, Mayur Stands for Peacock and meaning of Asana is Pose or Posture. As indicated by the Indian mythology, the...
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Malasana (Garland Yoga Pose)-Steps And Benefits
In Sanskrit Mala means necklace or Garland and Asana stands for pose, seat or posture. This pose is also known as...
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Tittibhasana (Firefly Pose)-Steps And Benefits
Tittibhasana is a Sanskrit word and made from the combination of Tittibha+ Asna. In Sanskrit Tittibha means small insect, fly or...
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Supta Padangusthasana {Reclined Hand to Big Toe Pose}-Steps And Benefits
Level of Asana: - Basic Style of Asana: - Iyengar Yoga Preparatory Poses: - Baddha Konasana, Uttanasana, Adho Mukha Svanasana Follow-Up...
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How to Become a Yoga Instructor
Becoming a Yoga instructor is involving yourself in a profession that is also one's passion. Yoga regimes encompass a lot of dedication...
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Natarajasana {Lord of the Dance Pose}-Steps And Benefits
In Sanskrit meaning of “Nata” is dance, Raja stands for king and the meaning of Asana is Pose or posture. According...
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What is Yoga Teacher Training
The concept of Yoga Teacher Training is not new to the modern Yogic practices. It is the process of transcending from a yoga...
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How to Prepare for Yoga Teacher Training Program
Yoga Teacher Training embarks the beginning of a new phase of life. It is the preparation of moving from a Yoga...
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Prasarita Padottanasana (Wide-Legged Forward Bend Pose)-Steps And Benefits
In Prasarita Padottanasana (Wide-Legged Forward Bend yoga Pose), Prasarita means spread, stretched out or outstretched limbs, in Sanskrit meaning of Pada...
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How to choose a Yoga Teacher Training Program?
Yoga is a widely acclaimed self-healing technique that requires patience and practice to master. As much as learning Yoga has gained...
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Parivrtta Utkatasana (Revolved chair Pose or Twisted Chair Pose)-Steps And Benefits
“Utkata” is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of Parivrtta is revolved. Revolved...
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Anjaneyasana {Low Lunge Pose}-Steps and Benefits
Anjaneya is the Sanskrit word which means “Son of Anjani” and Anjayneya is another name for Hindi God Hanuman in Hindu...
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Rajakapotasana {King Pigeon Pose}-Steps And Benefits
Rajakapotasana (King Pigeon Pose) is the Advanced level of Pigeon pose, In Sanskrit “Raja” means King and the meaning of kapot...
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How to cure Insomnia by yoga and simple tips
Is it accurate to say that you are experiencing a sleeping disorder? Stopped stressing! Here's assistance from yoga. Yoga asanas when...
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Chakki Chalanasana (Churning the Mill Pose)-Steps And Benefits
In simple Words meaning of Chakki is “grinding” and the meaning of Chalanasana is “drive”. In India hand moved grinder is...
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Supta Virasana (Reclining Hero Pose)
Meaning of “Supta” is reclined and it is a Sanskrit word and the word “Vira” is derived from the word of...
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