Side Crane Pose (Parsva Bakasana)
The word “Parsva Konasana” comes from Sanskrit text. In which Parsva means – Plank or side (The word “Parsva” is taken as the name…
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Yoga guides — Page 16
Clear explanations to support learning, reflection and responsible practice.
11 Beginner Yoga Poses: Alignment, Props and Practice Tips
Explore 11 beginner yoga poses with clear setup, simple alignment cues, useful props, easier options, breathing guidance and practical limits.
Padma Mayurasana: Advanced Preparation and Practice Limits
Learn the preparation path for Padma Mayurasana through Lotus foundations, Mayurasana support, gradual lifting and strict limits.
Bound Revolved Half Moon Pose: Steps and Safety
A safety-focused guide to Bound Revolved Half Moon Pose, including prerequisites, an unbound option, teacher-led progression and precautions.
Sugarcane Yoga Pose (Ardha Chandra Chapasana)
Ardha Chandra Chapasana is a standing Asana, which targets your hamstrings and quads. Sugarcane Pose is the enhancement version of “Ardha Chandrasana”. Ardha Chandra…
Bhujapidasana (Shoulder-Pressing Pose): Preparation and Steps
Learn Bhujapidasana through squat preparation, arm support, gradual weight shift, prop options and clear practice limits.
Urdhva Prasarita Padasana: Raised-Leg Steps and Modifications
Learn Urdhva Prasarita Padasana through reclined setup, single-leg preparation, bent-knee options and controlled lowering.
Bird of Paradise Pose (Svarga Dvidasana)
Bird of Paradise Pose is an awesome standing along with balancing pose. In Sanskrit Bird of Paradise Yoga pose is known as “Svarga Dvidasana”.…
Top 10 Yoga activities: For leaning face
In today’s fashion-oriented world every People wants to appear smart and slim by their body and by their face also. So, for this leaning…
Anantasana (Side-Reclining Leg Lift): Steps and Support
Learn Anantasana through side-lying alignment, strap use, bent-knee options, balance support and clear practice limits.
Pasasana (Noose Pose): Preparation, Steps and Modifications
Learn Pasasana through squat preparation, spinal length, gradual rotation, prop options, common mistakes and practice limits.
Yoga for Office Workers: Desk Breaks, Movement and Breath
A practical office-yoga routine using chair movement, standing breaks, wrist and shoulder mobility and natural breathing.
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