Vakrasana {Half Spinal Twist Pose}-Steps And Benefits
SANSKRIT NAME : VAKRASANA ENGLISH NAME : HALF SPINAL TWIST POSTURE OR TWIST POSTURE Vakrasana is simplified form of Ardhamatsyendrasana....
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Kati Chakrasana {Standing Spinal Twist Pose}-Steps And Benefits
SANSKRIT NAME: KATI CHAKRASANA ENGLISH NAME: STANDING SPINAL TWIST The Kati Chakrasana literally means rotation of the waist. The literal meaning...
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Shashankasana {Rabbit Pose}-Steps And Benefits
Shashankasana or the Rabbit pose is so-called as the asana resembles a Rabbit in the final position. There are many benefits...
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Ardha Matsyendrasana {Half Spinal Twist Pose}-Steps And Benefits
Matsyendranath supposedly practiced this asana (posture) and hence this asana is named after him. The simplified version of this is ‘Vakrasana’...
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Ardha Halasana {Half Plough Pose}-Steps And Benefits
SANKSRIT NAME: ARDHA HALASANA ENGLISH NAME: HALF PLOUGH POSE Ardha literally means half and Hala means plough. It is an intermediate...
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Ustrasana {Camel Pose}-Steps And Benefits
Ustra literally means camel and Asana means the pose. Hence the name is Camel Pose. Ustrasana makes spine flexible and provides...
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Paschimottanasana {Forward Bend Yoga Pose}-Steps And Benefits
The word Paschim literally means west, Uttana means stretched out and asana is a pose. Here the word Paschim (west) doesn’t...
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Pawanmuktasana {Wind-Relieving Pose}-Steps And Benefits
SANSKRIT NAME: PAWANMUKTASANA ENGLISH NAME: WIND-RELIEVING POSE Pawan = wind, air, gas Mukta = relieve, release Asana = posture, pose The...
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{20 Minute} Yoga Schedule for Diabetes
How can yoga cure Diabetes? Diabetes can be controlled by practicing various yoga poses, breathing exercises, meditation, good diet and related...
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Meaning And Definition of Yoga
What does yoga mean? It is better to first understand the literal meaning of any subject or topic so that the...
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Tadasana {Palm Tree Pose}-Steps And Benefits
The word “Tada” comes from the Sanskrit word, which meaning is “Palm tree” or another meaning is “mountain”, and the meaning...
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Setu Bandhasana {Bridge Pose}-Steps And Benefits
The word Setu Bandha comes from the Sanskrit word “Setu” which means Bridge; and the meaning of Bandha, is Lock or...
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Naukasana {Boat Pose}-Steps And Benefits
The name Naukasana comes from the Sanskrit words “Nauka” which means “boat” and the meaning of Asana is “Posture” or “seat”....
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Dhanurasana {Bow Pose}-Steps And Benefits
English name: - Bow pose. Sanskrit name: - : धनुरासन (Dhanurasana) Pronounciation: - DAH-noo-RAH-sah-nah. Another name: - Urdva chakrasana (Upward wheel...
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Chakrasana {Wheel Pose}-Steps And Benefits
The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture” or...
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Garudasana {Eagle Pose}-Steps And Benefits
The name of garudasana comes from the Sanskrit words garuda meaning "eagle", and asana meaning "posture" or "seat".In Hindu mythology Garuda is known as the king...
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Gomukhasana {Cow Pose}-Steps And Benefits
This name comes from the Sanskrit words Go meaning "cow", Mukha meaning "head" or "mouth” and the Asana meaning "posture" or "seat". This asana targets...
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Surya Namaskar {Sun Salutation}-Steps And Benefits
Getting up early in the morning and doing Surya Namaskar or Sun Salutation yoga pose is one of a great way...
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Trikonasana {Triangle Pose}-Steps And Benefits
English name: - Triangle pose. Pronounciation: - Tree-kone-ahs-ana Sanskrit name: - Trikona. Position: - Standing. Preparatory poses:- Tadasana and vrksasana Trikonasana...
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