Baddha Padmasana {Locked Lotus Pose}-Steps And Benefits
Asana

Baddha Padmasana {Locked Lotus Pose}-Steps And Benefits

Sanskrit Name: - Baddha Padmasana. English Name: - Locked Lotus Pose. Position: - Sitting. In Sanskrit the word “Baddha” means bound...
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Mandukasana {Frog Pose}-Steps And Benefits
Asana

Mandukasana {Frog Pose}-Steps And Benefits

In Sanskrit the word “Manduk” means frog. In this pose, your body posture resembles a frog, so that’s why this Asana...
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Baddha Konasana {Bound Angle Pose}-Steps And Benefits
Asana

Baddha Konasana {Bound Angle Pose}-Steps And Benefits

The word “Baddha” stands for “Bound” in Sanskrit and the meaning of  Kona is "angle" or "split", Asana means  "pose", “posture...
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Makarasana {Crocodile Pose}-Steps And Benefits
Asana

Makarasana {Crocodile Pose}-Steps And Benefits

The meaning of Makarasana in Sanskrit is “Crocodile” because this Pose resembles a Crocodile during resting within the ocean. The crocodile...
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Uttanasana {Standing Forward Bend Pose}-Steps And Benefits
Asana

Uttanasana {Standing Forward Bend Pose}-Steps And Benefits

Sanskrit Name: - Uttanasana. English Name: - Standing forward bend pose. Position: - Standing and forward bend. Uttanasana comes from the...
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Simhasana {Lion Pose}-Steps And Benefits
Asana

Simhasana {Lion Pose}-Steps And Benefits

This name Simhasana is coming from the Sanskrit words ‘Simha’ (सिंहा) which means  "Lion" and which is the king of Jungle,...
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Bakasana {Crane Pose}-Steps And Benefits
Asana

Bakasana {Crane Pose}-Steps And Benefits

English Name: - Crane Pose. Sanskrit Name: - Bakasana. Preparatory Poses: - Virasana Plank Pose Baddha Konasana Adho Mukha Svanasana Balasana...
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Neti Kriya in {Yoga}
Shatkarma

Neti Kriya in {Yoga}

In Hatha yoga, Neti Kriya is one of the six particular practices which were specifically designed to bring and maintain a...
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Dandasana {Staff Pose}-Steps And Benefits
Asana

Dandasana {Staff Pose}-Steps And Benefits

The word “Danda” comes from the Sanskrit word which means stick and the meaning of Asana is Posture. In this Pose,...
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Supta Vajrasana {Reclined Thunderbolt Pose}-Steps And Benefits
Asana

Supta Vajrasana {Reclined Thunderbolt Pose}-Steps And Benefits

Sanskrit Name: - Supta Vajrasana English Name: - (Reclined Thunderbolt Pose). Preparatory pose: - Vajrasana. The meaning of Supta in Sanskrit...
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Vajrasana {Thunderbolt Pose}-Steps And Benefits
Asana

Vajrasana {Thunderbolt Pose}-Steps And Benefits

The word Vajra is a Sanskrit word which means thunderbolt or diamond and the meaning of Asana is Posture. According to...
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Mind: Thing Yoy Must Be Aware And Beware Of
articles

Mind: Thing Yoy Must Be Aware And Beware Of

The mind is a very interesting subject to study about. It suffers a very large influence over our emotions and actions....
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Tiryaka Tadasana {Swaying Palm Tree Pose}-Steps And Benefits
Asana

Tiryaka Tadasana {Swaying Palm Tree Pose}-Steps And Benefits

SANSKRIT NAME: TIRYAKA TADASANA ENGLISH NAME: SWAYING PALM TREE POSE  Tiryaka tadasana is a variation of tadasana. Tiryaka tadasana is a...
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Padahastasana {Hand Under Foot Pose}-Steps And Benefits
Asana

Padahastasana {Hand Under Foot Pose}-Steps And Benefits

SANSKRIT NAME: PADAHASTASANA ENGLISH NAME: HAND FEET POSTURE Pada hastasana is a stretching pose. It gives a lot of stretch to...
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Yoga Therapy For Hypertension
health and fitness

Yoga Therapy For Hypertension

Hypertension is the medical term for high blood pressure. It is not a disease in itself, but it leads to an...
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Vakrasana {Half Spinal Twist Pose}-Steps And Benefits
Asana

Vakrasana {Half Spinal Twist Pose}-Steps And Benefits

SANSKRIT NAME : VAKRASANA ENGLISH NAME   : HALF SPINAL TWIST POSTURE OR TWIST                                      POSTURE Vakrasana is simplified form of Ardhamatsyendrasana....
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Kati Chakrasana {Standing Spinal Twist Pose}-Steps And Benefits
Asana

Kati Chakrasana {Standing Spinal Twist Pose}-Steps And Benefits

SANSKRIT NAME: KATI CHAKRASANA ENGLISH NAME: STANDING SPINAL TWIST The Kati Chakrasana literally means rotation of the waist. The literal meaning...
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Shashankasana {Rabbit Pose}-Steps And Benefits
Asana

Shashankasana {Rabbit Pose}-Steps And Benefits

Shashankasana or the Rabbit pose is so-called as the asana resembles a Rabbit in the final position. There are many benefits...
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Ardha Matsyendrasana {Half Spinal Twist Pose}-Steps And Benefits
Asana

Ardha Matsyendrasana {Half Spinal Twist Pose}-Steps And Benefits

Matsyendranath supposedly practiced this asana (posture) and hence this asana is named after him. The simplified version of this is ‘Vakrasana’...
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Ardha Halasana {Half Plough Pose}-Steps And Benefits
Asana

Ardha Halasana {Half Plough Pose}-Steps And Benefits

SANKSRIT NAME: ARDHA HALASANA ENGLISH NAME: HALF PLOUGH POSE Ardha literally means half and Hala means plough. It is an intermediate...
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