Meaning And Definition of Yoga
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Meaning And Definition of Yoga

What does yoga mean? It is better to first understand the literal meaning of any subject or topic so that the...
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YOGA
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YOGA

What is Yoga...?? Yoga is a perfect practical system of self-culture. It is an exact science which aims at the harmonious...
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Asana

Tadasana {Palm Tree Pose}-Steps And Benefits

The word “Tada” comes from the Sanskrit word, which meaning is “Palm tree” or another meaning is “mountain”, and the meaning...
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Asana

Setu Bandhasana {Bridge Pose}-Steps And Benefits

The word Setu Bandha comes from the Sanskrit word “Setu” which means Bridge; and the meaning of Bandha, is Lock or...
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Naukasana {Boat Pose}-Steps And Benefits
Asana

Naukasana {Boat Pose}-Steps And Benefits

The name Naukasana comes from the Sanskrit words “Nauka” which means “boat” and the meaning of Asana is “Posture” or “seat”....
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Asana

Dhanurasana {Bow Pose}-Steps And Benefits

English name: - Bow pose. Sanskrit name: - : धनुरासन (Dhanurasana) Pronounciation: - DAH-noo-RAH-sah-nah. Another name: - Urdva chakrasana (Upward wheel...
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Chakrasana {Wheel Pose}-Steps And Benefits
Asana

Chakrasana {Wheel Pose}-Steps And Benefits

The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture” or...
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Asana

Garudasana {Eagle Pose}-Steps And Benefits

The name of garudasana comes from the Sanskrit words garuda meaning "eagle", and asana meaning "posture" or "seat".In Hindu mythology Garuda  is known as the king...
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Asana

Gomukhasana {Cow Pose}-Steps And Benefits

This name comes from the Sanskrit words Go meaning "cow", Mukha  meaning "head" or "mouth” and the Asana meaning "posture" or "seat". This asana targets...
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Surya Namaskar {Sun Salutation}-Steps And Benefits
Asana

Surya Namaskar {Sun Salutation}-Steps And Benefits

Getting up early in the morning and doing Surya Namaskar or Sun Salutation yoga pose is one of a great way...
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Asana

Trikonasana {Triangle Pose}-Steps And Benefits

English name: - Triangle pose. Pronounciation: - Tree-kone-ahs-ana Sanskrit name: - Trikona. Position: - Standing. Preparatory poses:- Tadasana and vrksasana Trikonasana...
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Asana

Padmasana {Lotus Pose}-Steps And Benefits

In yoga, There are so many different – different Asanas. Padmasana is one of them. This is a simple and easy...
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Asana

Bhujangasana The Cobra Pose-Steps And Benefits

There are so many types of different Asanas in Yoga, all the asanas have their different-different body pose and benefits. Bhujangasan...
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{10-Minute} Best Yoga schedule to lose weight fast
health and fitness

{10-Minute} Best Yoga schedule to lose weight fast

In today’s fast running Technological world, people live their life style according to their work, not according to themselves. Now a...
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articles

Pranayama: The Real source of energy

Pranayama is the technique of dealing with prana – the breath. Before moving to any of the pranayama techniques, let us first understand what prana is. What is...
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Meditation

Power of Meditation

“Do you see a light when you are falling asleep?” “Yes, I do. Doesn’t everyone?” The boy’s voice was filled with...
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