When energy is low, yoga practice can be simplified. Use small movements, supported positions and ordinary breathing rather than a demanding sequence.
Navigator
Chair warm-up
- Open and close the hands.
- Circle the shoulders.
- Move the ankles.
- Round and lengthen the spine gently.
Supported standing
- Stand near a wall or chair.
- Practise Tadasana.
- Raise one arm at a time.
- Use a small supported Chair Pose.
- Return to sitting before fatigue affects balance.
Floor or bed options
- Supported Bound Angle Pose
- Lower legs resting on a chair
- Reclined knee movements
- Side-lying rest
Breath awareness
Observe ordinary breathing without forcing a long inhalation or exhalation. Keep the throat, jaw and shoulders relaxed.
Common mistakes
- Trying to maintain a normal strong routine.
- Using forceful breathing.
- Standing without support.
- Skipping rest.
Practice limits
Stop when movement or breathing becomes strained, confusing or unstable. Resume more demanding practice gradually and learn unfamiliar techniques from a qualified yoga teacher.