Recreate Your Favourite Yoga Studio at Home
articles

Recreate Your Favourite Yoga Studio at Home

There’s nothing more calming than a good ol’ session of yoga. One of the beauties of yoga is that it could...
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Yoga for Seniors: Keeping the Body Limber and Active
health and fitness

Yoga for Seniors: Keeping the Body Limber and Active

As we age, it’s normal for the body to lose its natural flexibility, and the repercussions are tightness and stiffness. However,...
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6 Things to Do for Pre-Workout
health and fitness

6 Things to Do for Pre-Workout

As science says, exercise won't work without good nutrition and quality sleep. Similarly, a workout routine without pre-workout is pointless as...
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How Sleep Contributes To Your Yoga Performance
health and fitness

How Sleep Contributes To Your Yoga Performance

If you want to live a healthy and active life, it’s just as important to sleep well as it is to...
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Restless Legs Syndrome: An In-depth Guide on Natural and Medicinal Treatments Modes
health and fitness

Restless Legs Syndrome: An In-depth Guide on Natural and Medicinal Treatments Modes

Restless Legs Syndrome (RLS), also described as the Willis-Ekbom disease, can be defined as a disorder in the nervous system that...
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Seven Simple Healthy Habits That Will Help Keep the Doctor Away
health and fitness

Seven Simple Healthy Habits That Will Help Keep the Doctor Away

No one likes to go to the doctor. It can be nerve wracking and uncomfortable, but there are other reasons why...
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How To Achieve That Perfect Clear Wedding Skin
Beauty

How To Achieve That Perfect Clear Wedding Skin

Is your wedding on the way? A bride’s to-do list and schedule are never empty nor free. Everything about the wedding...
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10 Best Essential Oils For Women
Beauty Home Remedies

10 Best Essential Oils For Women

Searching the web for the best essential oils for her? Here are the 10 best essential oil for women that can...
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5 Healthy Habits to Preserve Your Fertility for When the Time is Right
health and fitness

5 Healthy Habits to Preserve Your Fertility for When the Time is Right

Infertility rates are on the rise and it’s likely you know someone who is currently struggling to get pregnant. Even if...
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Yoga for Mental and Physical Health: Benefits Everyone Should Know About
health and fitness

Yoga for Mental and Physical Health: Benefits Everyone Should Know About

Have you been thinking about getting into yoga? It’s one of the most popular forms of exercise around the globe, but...
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The Yogic Diet: Energizing and Healing with Food
health and fitness

The Yogic Diet: Energizing and Healing with Food

You’re loving the results you’re seeing since you started practicing yoga. Nothing beats toned muscles, a strong core, and a calm...
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Health benefits of avocado
Nature Care

Health benefits of avocado

You can find avocados almost everywhere — from grocery stores and farmers markets to chocolate pudding recipes. Once considered a delicacy,...
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health and fitness

What to Know About Thyroid Disease

Thyroid disease affects millions of people. In fact, it’s estimated that more than 12% of women will develop a thyroid disorder...
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Does Nutrition Play A Role In The Success Of Your Yoga Practice?
articles

Does Nutrition Play A Role In The Success Of Your Yoga Practice?

You may not realize it, but nutrition is integral to your Yoga practice. In fact, the “Yamas and Niyamas” or do’s...
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Easy Fitness Tips for Beginners
articles

Easy Fitness Tips for Beginners

Many people want to lead long and happy lives, and regular exercise is absolutely essential for this. Studies have shown that...
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What You Need to Know About Your Sleep Paralysis Demon
Uncategorized

What You Need to Know About Your Sleep Paralysis Demon

You wake up in the middle of the night, sensing that you’re not alone in your room. When you open your...
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What Are the Mental Health Benefits of Exercise?
health and fitness

What Are the Mental Health Benefits of Exercise?

There are many reasons you might feel like you’re experience issues with your mental health. For example, it could be that...
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How to Avoid Weight Gain After an Injury
health and fitness

How to Avoid Weight Gain After an Injury

Injuries can be short-term, or they can be long-term. There are different types of injuries you may have to deal with....
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The magical power of Om/Aum, a mesmerizing chant
Meditation

The magical power of Om/Aum, a mesmerizing chant

Such an easy and peaceful voice comes chanting Om, or Aum. The simple it is, the complex it means. The entire...
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Understanding the Pranayama for Yoga Beginners
Pranayama

Understanding the Pranayama for Yoga Beginners

Life energy is called Pran and giving full movement of life energy through breath control is called pranayama. Simply put the...
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