6 Best Yoga Breathing Exercises for Runners
When it comes to running, people only think about the use of muscles and how they are going to lose a...
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How to Gain Tranquility in Your Life with Yoga?
In the fast paced world that we live in today, finding time for your mental health can be very challenging. Most...
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Top 3 Yoga Poses That Perfectly Complement BJJ
BJJ is known to be one of the best combat games in the world. Even if we look at it technically,...
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Why Yoga Is Known As The Strategy Exercise For BJJ?
We all know that BJJ is one of the most complex combat games where you need strategy building and mind as...
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Recreate Your Favourite Yoga Studio at Home
There’s nothing more calming than a good ol’ session of yoga. One of the beauties of yoga is that it could...
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Yoga for Seniors: Keeping the Body Limber and Active
As we age, it’s normal for the body to lose its natural flexibility, and the repercussions are tightness and stiffness. However,...
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6 Things to Do for Pre-Workout
As science says, exercise won't work without good nutrition and quality sleep. Similarly, a workout routine without pre-workout is pointless as...
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How Sleep Contributes To Your Yoga Performance
If you want to live a healthy and active life, it’s just as important to sleep well as it is to...
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Restless Legs Syndrome: An In-depth Guide on Natural and Medicinal Treatments Modes
Restless Legs Syndrome (RLS), also described as the Willis-Ekbom disease, can be defined as a disorder in the nervous system that...
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Seven Simple Healthy Habits That Will Help Keep the Doctor Away
No one likes to go to the doctor. It can be nerve wracking and uncomfortable, but there are other reasons why...
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How To Achieve That Perfect Clear Wedding Skin
Is your wedding on the way? A bride’s to-do list and schedule are never empty nor free. Everything about the wedding...
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10 Best Essential Oils For Women
Searching the web for the best essential oils for her? Here are the 10 best essential oil for women that can...
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5 Healthy Habits to Preserve Your Fertility for When the Time is Right
Infertility rates are on the rise and it’s likely you know someone who is currently struggling to get pregnant. Even if...
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Yoga for Mental and Physical Health: Benefits Everyone Should Know About
Have you been thinking about getting into yoga? It’s one of the most popular forms of exercise around the globe, but...
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The Yogic Diet: Energizing and Healing with Food
You’re loving the results you’re seeing since you started practicing yoga. Nothing beats toned muscles, a strong core, and a calm...
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Health benefits of avocado
You can find avocados almost everywhere — from grocery stores and farmers markets to chocolate pudding recipes. Once considered a delicacy,...
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What to Know About Thyroid Disease
Thyroid disease affects millions of people. In fact, it’s estimated that more than 12% of women will develop a thyroid disorder...
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Does Nutrition Play A Role In The Success Of Your Yoga Practice?
You may not realize it, but nutrition is integral to your Yoga practice. In fact, the “Yamas and Niyamas” or do’s...
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Easy Fitness Tips for Beginners
Many people want to lead long and happy lives, and regular exercise is absolutely essential for this. Studies have shown that...
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What You Need to Know About Your Sleep Paralysis Demon
You wake up in the middle of the night, sensing that you’re not alone in your room. When you open your...
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