Health Benefits of Tiger Nuts

Not many people know about the health benefits of Tiger Nuts, but you’d instantly fall in love with them. Sarvyoga would like to uncover this superfood for you!

The tiger nuts are highly beneficial for your body as you can get a number of important nutrients and vitamins from them. These nuts help in weight loss,  are good for diabetic patients, low in calorie count, boost energy, rich in fiber and many more. These nuts are a great source of many-in-one health benefits, that one requires.Health-benefits-of-Tiger-Nuts

We will reveal all the health benefits of tiger nuts within this article, to unveil those benefits keep reading this article.

Tiger nuts: A Super Food

Initially, tiger nuts were only linked to the production of horchata (a milky drink) but now this perception is changing. Scientific research has proven that these nuts have most of the advantages that a superfood is supposed to have. These are considered as the main ingredients of food that should be consumed to live a healthy life. Even the World Health Organisation has recognized its importance.

Prime Health Benefits of Tiger Nuts

  • Rich in Fiber

The fiber-rich food helps in keeping your body in shape, benefits the digestive system, keeps constipation at bay, lowers the cholesterol level, controls the blood sugar level.

The fibrous food also helps to whet the appetite. So surprisingly, the sooner you feel the satiety, the better results you will obtain in weight loss.

The fiber is present in foods like chia seeds, prunes, and whole grains.  But, it is scientifically proven that the fiber present in the tiger nuts floor is superior to all others.

So just add the tiger nuts floor in your diet to gain the health benefits of tiger nuts.

  • Tiger Nut Milk Substitute

From the times immemorial, we have heard that cow milk is the only food that provides all the essential nutrients which are important for the newborn. But in recent times there has been a shift from animal milk to plant based milk such as soya milk. It is present in all supermarkets and has positioned itself as a high-quality product.

Currently, Tiger nuts are also undergoing the same process as soya milk. The tiger nut milk is the best substitute for cow milk as, it contains 100% healthy fats and rich in vitamins E and C. And as, it is easy to digest, it also prevents cardiovascular problems.

  • Source of Magnesium

Magnesium is an essential element of every diet. As this maintains bone health, it helps in absorbing calcium which is essential for maintaining the teeth calcium.

People, who are dealing with anxiety, hypertension, high blood pressure, asthma, and diabetes, for them, Magnesium is the best tonic.

Tiger nuts are highly rich in magnesium and potassium which are necessary for kidney health care. Seriously, Tiger nuts health benefits are just amazing.

  • An Inexhaustible Source of Vegetable Protein

The vegetable protein along with all the benefits mentioned above provides the proper functioning of the cellular activity, helps in naturally regulating the cardiovascular system, and reduces the risk of cancer. The tiger nuts are a rich source of this protein.tiger-nuts-for-health

Consumed regularly, the tiger nuts are ideal and perfect antioxidants for cleansing diets and eliminates toxins. These nuts are rich in amino acids which helps in keeping the skin clean and young.

  • Skin Health Benefits of Tiger Nuts

Tiger nuts have high oleic acid, this liquid is perfect for skin. The tiger nuts also contain polyunsaturated fatty acids that meet the daily needs of the human body.

Beyond its therapeutic properties, cosmetic companies have also started using it, in their products, as it is a rich source of vitamin E, which prevents aging.

  • Controls Diabetes

Diabetes is the most common disease these days. Instead of taking insulin, the consumption of tiger nuts could easily help in controlling this disease.

Tiger nuts health benefits don’t control blood glucose level and therefore, it is excellent for the prevention of diabetes too. These nuts are great substitutes for carbohydrates which increase the blood sugar level.


Mark our words, Tiger nuts are one of nature’s healthiest gifts.  Invest your money in these healthy nuts rather than spending on medicines. Add a little dose of these nuts in your daily diet in any form such as flour, oil, milk, nuts and see how your health improves.

These nuts take care of your body functions is not one but a number of ways, helping you ward-off diseases like anything. While maintaining a healthy lifestyle, the value of these nuts increases when you consume them with regular Yoga practice. In the “nut” shell, the health benefits of Tiger Nuts are way too many!

To summarize, we can say that your often doctor visits will change to once in blue moon.

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