Pranayama Essentials by B.K.S Iyengar
Practiced around by millions around the world, Iyengar Yoga is arguably the most popular form of Yoga in the world right...
Read More
All you need to know about Iyengar Yoga: Kumbhakas
B.K.S Iyengar promoted and propagated Yoga practice which focused on breath, awareness, and intelligence. Individual capacity was given more significance than...
Read More
Know Everything About BKS Iyengar Yoga
This very moment while you are reading this, billions of people will be getting deep into the precision and correct alignment...
Read More
An Introduction to Bikram Chaudhary’s Bikram Hot Yoga
Bikram Choudhary was the phenomenon from the east that took the American fitness industry by storm. He rose to become the...
Read More
All Mums-to-be Should Know About Prenatal Yoga
Pregnancy is a phase extremely special for any woman. The most blissful period of life could happen for any couple. If...
Read More
Health Benefits of Consuming Raisins
You must have heard about raisins! These are dry fruits made by drying grapes. The grapes are kept under the sun,...
Read More
7 Amazing Benefits of Drinking Hot Water
You must have heard by almost every mouth to drink around 8 liters or as much as possible water regularly. Yes,...
Read More
Coconut Oil: Best Friend for Skin
Coconut oil is extremely helpful in getting rid of acne. Coconut oil is a natural remedy for skin and hair problems...
Read More
Ajna or Third-Eye Chakra, the Most Popular one
Ajna chakra or third eye chakra is the most famous and popular chakra. The popularity comes from stories around the world...
Read More
Centre of occult, speech, and health: Throat or Vishuddhi Chakra
Out of the seven chakras in the body, Throat or Vishuddhi Chakra is the fifth chakra. Vishuddhi is Sanskrit word for...
Read More
Health Benefits of Coconut Oil
Coconut oil is undoubtedly a superfood and is hugely used in Indian homes. In this article, we will talk about the...
Read More
5 Effective Yoga for Strong Hair
The benefits of yoga for skin and hair are not unknown. It improves skin but makes your body flexible and boosts...
Read More
Tips for Damaged Hair Treatment
Who doesn’t desire shiny hair! No one may be. We all have a dream, to have a flawless face and perfect...
Read More
‘Anahata’- The Fourth Chakra: Seat of love and Compassion
Out of the seven chakras in the body, Anahata chakra is the fourth chakra, it is in the middle. Before this,...
Read More
Natural Ways of Removing Acne: A Perfect Guide
We hate acne, don’t we! No one would want to walk through with acne and pimples all around. Most of us...
Read More
Corona Pandemic Effect on Mental Health and Ways to Deal it
Corona outbreak has broken health. The stress level has immensely grown along with the depression and anxiety graph, credit goes to...
Read More
City of Jewels: The third Chakra Solar Plexus or Manipura
Lord Krishna in his divine ancient text SRIMAD BHAGVADGEETA teaches the disillusioned warrior –Arjuna about qualities of a true Yogi. He...
Read More
Easily Deal with Corona Pandemic Following These Steps
The topic of coronavirus or COVID isn’t untouched. It’s now talk of the town, subject of research, and a hot discussion...
Read More
The Most Powerful Chakra-Swadishthan or Sacral
A balanced chakra allows a person to reach his full potential as an individual in various facets of life. For this,...
Read More
Live Stressless: Best Health Insurance Options for Your Family
Good health is one of the most critical assets of any family. At times it might be challenging to maintain due...
Read More