Chakorasana Pose (Moon Bird Yoga Pose)
Chakorasana is a Sanskrit word in which Chakora means the “Moon Bird”. There are so many romantic lines or Poems of...
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Supta Baddha Konasana(Reclining Bound Angle Pose)
Supta Baddha Konasana is a complete resting or relaxing Pose. Supta Baddha Konasana is also famous for its hip opening benefits....
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Healthy Vegetarian Salads Recipes
Are your loved ones (child) making their faces during eating vegetarian salads? Not to worry about it. Here we uncover the...
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Eka Pada Sirsasana (Foot Behind the Head Pose) Steps and Benefits
Eka Pada Sirsasana (Foot Behind the Head Pose) is the best for advanced level practitioners. But it demands the combination of strength...
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Eka Pada Adho Mukha Svanasana (One-Legged Down Dog)
Eka Pada Adho Mukha Svanasana is a variation of Downward-facing Dog Yoga pose. But the interesting thing is that Eka Pada...
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Ardha Uttanasana (Standing Half Forward Bend) Steps and Benefits
Here is an easy to perform Asana Ardha Uttanasana (Standing Half forward bend benefits). Beginners should add Ardha Uttanasana to their...
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How to choose your first Yoga Mat
Yoga mat is an important part of Yoga practice. But the question is born, How to choose your first Yoga Mat?...
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Sitting Mountain Pose (Seated Tadasana)
Sitting Mountain Pose (Seated Tadasana) is a simple variation of Tadasana. So, everybody can perform Seated Mountain Pose easily. If you...
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Yoga Retreat In India – 7 Must-Know Prerequisites
Are you planning a yoga retreat in India? Congratulations! You're up for a soul-nourishing experience that you won't be able to...
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Udarakarshanasana (Abdominal twist) Steps and Benefits
Udarakarshanasana (abdominal twist pose) is the important Pose during the Process of Shankha Prakshalana. It is the fifth Asana of stomach...
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Yoga Teacher Training in India and Career
Yoga is no more only a spiritual exercise, it is a now well-faring career option. You can pretty much make Yoga...
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Adho Mukha Kapotasana (Downward facing Pigeon Pose)
Here is the simple version of Pigeon Pose and that is Downward facing pigeon Pose. Try this before doing Advanced Pigeon...
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Shankhaprakshalana Benefits (Natural way of Cleansing)
Have you ever think about your stomach? Shankhaprakshalana comes under the category of Shatkarma or Shatkriya (six activities of cleansing, Shankhaprakshalana...
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How to plan a Yoga Retreat in India?
Of all your exciting vacation plans, a Yoga retreat in India is something that will cleanse your soul with true serenity....
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Yoga for Thyroid: 9 Asana and 3 Pranayama
Here we uncover the some best Yoga for Thyroid really helps you to fight against thyroid Problems. Before, we move towards...
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8 proved Health benefits of Green Tea
You are amazed, that one cup of Green tea gives you tremendous health benefits. In this section, we mentioned the top...
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Fresh Ways On How To Overcome Anxiety By Yoga
It's a well-established belief that yoga helps you get relief from mind's worries and body's illnesses. But how to overcome anxiety...
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Yoga for Kids (Poses and Pranayama)
There are so many articles on Yoga for beginners, Asana for adults, senior citizen or for the particular issue. Then why...
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12 Benefits of Amla You Didn’t Know About!
You might already be aware of the several benefits of Amla but did you know that it can prevent heart diseases...
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Amazing Benefits of 1-Day Juice Fast
Have you ever think a glass of juice can detoxify your body and promotes vigor and good health. If you haven’t...
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