Udarakarshanasana (abdominal twist pose) is the important Pose during the Process of Shankha Prakshalana. It is the fifth Asana of stomach...

Here is the simple version of Pigeon Pose and that is Downward facing pigeon Pose. Try this before doing Advanced Pigeon...

Have you ever think about your stomach? Shankhaprakshalana comes under the category of Shatkarma or Shatkriya (six activities of cleansing, Shankhaprakshalana...

Here we uncover the some best Yoga for Thyroid really helps you to fight against thyroid Problems. Before, we move towards...

You are amazed, that one cup of Green tea gives you tremendous health benefits. In this section, we mentioned the top...

There are so many articles on Yoga for beginners, Asana for adults, senior citizen or for the particular issue. Then why...

You might already be aware of the several benefits of Amla but did you know that it can prevent heart diseases...

Are you dreaming about toned and strong arms? For this you have to follow these Yoga Poses for Stronger and Toned...

Trataka or Yogic Gazing is a special type of meditation done by your eyes. Out of five sensory organs, the eyes are...

You have heard the word Surya Namaskar so many time and most of you practice Surya Namaskar daily in your Yoga...

Graceful, beautiful and glowing skin is in trend. Have you ever wondered how the biggest celebrities of Hollywood & Bollywood maintain...

The cosmetic industry is one of the biggest industries all around the world. And most of us use new cosmetics products...