Have you ever think a glass of juice can detoxify your body and promotes vigor and good health. If you haven’t tried one day juice fast, now it’s time to try some new. Overload of work exhaust your body but have you ever wonder your stomach wants also some rest. Ya! 365 days we never think about our lovely stomach, by trying one day juice fast try some new thing and give some peaceful rest to your digestive system.
One day juice fast has awesome benefits like it give ample calories, along with it reduces the load of your digestive system.
What’s the concept of one day juice fast?
Having on the 1-day juice fast, means you have to survive 24hrs only on juices or water. But Juices must be homemade and from fresh vegetables/fruits or combination of the both. It depends on your choice. Now, you understand the concept of One day juice fast. Generally, you have to consume only juice throughout the day and nothing else.
The timing of starting and ending one-day juice Fast
Timing plays an important role; you should very punctual regarding your first juice fast. Start your juice fast on appropriate time or an exact time and that’s an important fact. Start your 24hr juice fast in the morning and end your fast next day morning exact 24hrs. In between your fast, keep in your mind no solid food, and liquid products like – milk, coffee, tea or any other liquid substance should not be taken during one day fast.
In your digestive system, many toxins are produced due to unsystematic food habits or unhealthy food (consuming fatty foods, processed products, taking your meal at opposite time and poor digestion). Doing a juice fast at regular interval of a week or once every week can brush up and enhance your digestive system as well as gives mental calmness, more energy, and vigor to your body. Juice fast kicks out toxins and detoxify your body along with gives you the awesome feeling healthiness. Surviving 24hrs without solid food relaxes your stomach, if your stomach is relaxed and healthy, then surely you gain a healthy fit body. Remember one thing most of the disease is arises from your stomach, and many people ignore this. This leads to a serious problem in their future.
How can you mentally prepare yourself for 1-day juice fast?
Pushing yourself to one-day juice fast needs mental attention. So first step is mental to prepare yourself for your first ever juice fast. But those people who are very much familiar with juice or water fasting don’t need any special guidance. For our beginner’s friends is compulsory to have a proper knowledge of the one day juice fast. Think logically, basically an adult human can live without food for many days. That’s that point, think a one-day juice fast very easy. But those who have a medical history and interested in one day juice fast, then consult your doctor before doing this.
You can go through the web and take a look at the various testimonials from people in term of juice fasts; this will boost your confidence and it’s good for first time user. You can also read articles, books regarding the juice fast benefits. Choose a day that is good for you to start your juice fast. On the day before fast take moderate and easy to digest food. Avoid heavy or too much spicy food on the day before fast.
It’s a good thing, and its benefits my health, think like that in your mind. This will surely mentally prepare you.
Preparation of Juice
For the fresh juice preparation, you need a cold press juicer (cold press juicer or simple hand press juicer). Hand press juicer is the best option. The spinning blades of electric juicer create lots of heat and this can oxidize along with destroying important enzymes/Vitamins present in the juice. Second, choose organic fruits or vegetables for your juice. If you have your own little garden then starts gardening some vegetables and fruits also. Don’t use chemical-based pesticides on these, instead of these use natural insecticides for protecting your vegetables & fruits in the garden/Kitchen garden. Most of the fruits/vegetable that you got from a market are treated with preservatives and also with pesticides. The main thing washes properly vegetables/fruits before making juice in 2 or 2.5% of a saline solution. This solution helps you to remove pesticides that are sticking to the outer skin of the veggies/Fruits.
You can choose grape, tangerine, orange, watermelon, pineapple, guava, strawberries, pomegranate, kiwi, blueberries etc.
In veggies, you’ll go with beetroot, spinach, parsley, celery, kale, tomato, turnip, carrot etc. Or you have another choice, cocktail of veggies or mix fruit it depends on your taste. But choose your own lovable taste for one day juice fast. Consumption of coconut water in between fast will good and healthy for you.
Consuming your Juice during the Fast
It’s important that you have to consume freshly prepared juice. Consume your juice within half an hour of its preparing time. Because most of the juices get oxidized with time and lost its nutritional substances. Take 4 glass of juice at regular interval of the time throughout the day. It would be hard about one liter of juice throughout the day. And it’s not harming you if you take some more amount of juice if you want to drink. One point should be noted, consume plenty of water in the duration of fast or as per your need. You can also dilute your juice with water before taking it. It’s all up to your choice. During the fast, it’s normal that you feel hungry at that time just make a glass of fresh juice and drink it.
How can you break your 1-day juice fast?
When 24 hrs is completed, then break your fast by some orange or lime juice added with honey. Note that; don’t overload your stomach after breaking the fast. Because during the fast no intake of solid food in your stomach, it means you’re your digestive system is less active. You should take easily to digest and light meal like boiled vegetables, fruits, fruit salad or some vegetable soup. Avoid too much spicy & oily food when you break your fast. Next day or day after breaking fast you can take normal food but keep the number of grains is low. Buttermilk, milk, Yogurt can also be taken. Strictly avoid smoking or consumption of Alcohol.
Reaction in the body during one day Juice Fast
There are some specific body reactions which can be noticed easily. Body reactions like dizziness, weakness, lower down of the blood pressure, headache and nausea. If you have seen mild symptoms which were mentioned earlier then, don’t be panic and nothing to fear. These body reactions are normal so not to worry about it.
One day juice benefits
- Most important benefits are, 24hr juice fast rejuvenates your body and improves your immunity system. Also boosts your confidence.
- One day juice fast gives tremendous benefits to your stomach & your overall health.
- Juice contains lots of nutrient with plenty of Vitamins, minerals, antioxidants, and enzymes. That is good for your digestive system. One day juice fast cleanses and repairs your digestive system.
- One day juice fast results you with vigor and more energy.
- A juice fast can give extra energy and vigor. Along with it helps to remove toxins from your intestine.
- Naturopathy & Ayurveda used this technique from ancient days from cleansing the body and cure your body of diseases.
- You can take an enema on the day of breaking your one day fast. It’s kicked out toxins and cleans your intestine.
- Doing one day juice fast once in a week it helps you to burn excess fat as well as maintains your body weight.
- The daily adult requirement of calories is around 1600 to 2500 but in 4 glasses of juice gives you hardly 350 to 600 calories. That is a less than the daily requirement of an adult.
- One day juice fast overcomes your compulsive eating habits.
- People who meet with recent surgery avoid this. But once you recovered from this you can try one day juice fast.
- Diabetic patients use green vegetables instead of fruit juice during the fast.
- People having low BP avoid this, when your BP is normal you can go with one day juice fast.
- During pregnancy, the fetus demands more calories and extra nutrients. So, pregnant women strictly avoid this.
- If you are on medication then consult your doctor before doing this.
- In the condition of chronic disease or injury avoid this.
- On the day of a juice fast, consume also coconut water or normal water with Juice. Or you can add some water in your juice if you like more diluted juice.
- Avoid extra activities on that day (lifting weights, long distance running, excessive conversation, heavy work and more travelling).
- But you can carry on light work or activities for e.g. Computer works, meditation, Pranayama watching TV, garden work, reading books, shopping.
(Healthy eating pattern gives your healthy body with a more conscious brain)