Upavistha Konasana (Wide Angle Seated Forward Bend)-Yoga Pose
Here is an intense leg stretching Yoga Pose, which is named as Upavistha Konasana and Wide Angle Seated Forward Bend pose...
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Yoga Teacher Training in India – A Complete Guide
In the post find complete details about yoga teacher training in India. Hatha Yoga, Ashtanga Yoga, etc. How to find the...
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Ardha Bhekasana (Half Frog Pose)
Ardha+Bhekasana, in this Ardha mean half and the meaning of Bheka is the frog. Ardha Bhekasana is an intense pose, which...
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Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
Utthita Hasta Padangusthasana needs more flexibility in legs, so before performing this Asana, try other basic leg stretching Poses first. In...
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Utthan Pristhasana (Lizard Pose)
Utthan Pristhasana is made from the two combinations “Utthan Pristha”; and it is a Sanskrit word. In this Utthan stands for...
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Viparita Namaskarasana (Reverse Prayer Pose): Steps and Modifications
Learn Reverse Prayer Pose with shoulder preparation, gentler hand positions, breathing, common mistakes and wrist and shoulder precautions.
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Viparita Shalabhasana Reversed Locust Pose
Viparita Shalabhasana is an advanced variation of Locust pose. This pose is also known as Superman pose. In this Viparita means...
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Urdhva Padmasana – Lotus Pose in Headstand
This Yoga pose is a variation of headstand Pose (Sirsasana) or you can say it next level of Sirsasana. In this...
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Adho Mukha Vrksasana – Handstand Yoga Pose Steps and Benefites
Adho Mukha Vrksasana word is taken from Sanskrit, in which Adho stands for Downward, the meaning of Mukha is facing, Vrksa represents...
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Vrschikasana (Scorpion Pose): Preparation and Safety
Learn why Vrschikasana requires advanced preparation, direct teacher supervision, reliable forearm balance and strict inversion safety limits.
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Ardha Chandrasana (Half Moon Pose)-Steps And Benefits
Here is a challenging Asana from the text of Hatha Yoga. The word “Ardha Chandrasana” is taken from Sanskrit word in...
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Parivrtta Janu Sirsasana: Steps and Safety
Learn Parivrtta Janu Sirsasana with supported side-bending preparation, strap and chair options, breathing, common mistakes and precautions.
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Parighasana (Gate Pose)-Steps And Benefits
Here is an another awesome yoga pose called Parighasana (Gate Pose), in this Parigha means an iron rod or beam which...
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Why Yoga Teacher Training Best in India
The origin of Yoga is estimated to date back to 400 BC when Patanjali composed a collection of aphorisms on Yoga practice called...
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Morning Yoga Routine: A Gentle Beginner Sequence
A gentle morning yoga routine with breathing, mobility, standing poses, a low backbend and quiet rest, designed for beginners and easy...
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Pincha Mayurasana (Feathered Peacock Pose)-Steps And Benefits
Preparatory Poses: - Gomukhasana, Prasarita Padottanasana, Supta Virasana, Uttanasana, Adho Mukha Vrikshasana Follow-Up Poses: - Shirshasana, Gomukhasana, Adho Mukha Vrikshasana, Adho...
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Mayurasana (Peacock Pose)-Steps And Benefits
In Sanskrit, Mayur Stands for Peacock and meaning of Asana is Pose or Posture. As indicated by the Indian mythology, the...
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Malasana (Garland Yoga Pose)-Steps And Benefits
In Sanskrit Mala means necklace or Garland and Asana stands for pose, seat or posture. This pose is also known as...
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Tittibhasana (Firefly Pose)-Steps And Benefits
Tittibhasana is a Sanskrit word and made from the combination of Tittibha+ Asna. In Sanskrit Tittibha means small insect, fly or...
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Supta Padangusthasana {Reclined Hand to Big Toe Pose}-Steps And Benefits
Level of Asana: - Basic Style of Asana: - Iyengar Yoga Preparatory Poses: - Baddha Konasana, Uttanasana, Adho Mukha Svanasana Follow-Up...
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