Mindful Eating in Yoga: Awareness, Routine and Moderation
An educational guide to mindful eating in yoga through attention, routine, moderation and a calm relationship with food.
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Ajna or Third-Eye Chakra, the Most Popular one
Ajna chakra or third eye chakra is the most famous and popular chakra. The popularity comes from stories around the world where people had a mystical experience and out of body experiences due to energy activation at this center. This chakra is located at the center of the eyebrows, in the middle of the forehead.
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Five Yoga Practices for Posture, Breath and Relaxation
A five-part yoga routine using standing alignment, forward folding, supported inversion preparation, breathing and rest.
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Grounding Yoga Sequence: Gentle Poses, Breathing and Rest
A grounding yoga sequence with stable poses, natural breathing, simple props and a quiet resting finish.
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Ten Yoga Practices for a Balanced Morning Routine
A balanced morning yoga routine using standing movement, gentle backbends, supported folds, breathing and quiet rest.
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Yoga Practice Support: Preparation, Props and Recovery
A yoga-education guide to preparation, props, pacing, hydration, rest and consistent practice.
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Planning Yoga Around Meals and Training Sessions
Plan yoga around meals and training by adjusting timing, intensity, sequence length, hydration and rest.
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Lower-Back Awareness in Yoga: Alignment and Gentle Movement
A yoga-education guide to lower-back awareness using pelvic movement, supported poses, props and natural breathing.
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Yoga and Exercise: Understanding the Difference
Understand how yoga and general exercise differ in intention, breathing, attention, pacing and rest.
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What a Yoga Practitioner Should Know
A practical guide to yoga learning through consistency, props, breath awareness, sequencing, ethics and teacher guidance.
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