Rohit Joshi

Rohit Joshi is a yoga teacher and meditation educator with 12 years of teaching and practice experience. He holds graduate and postgraduate qualifications in Yoga Science from the University of Patanjali, Haridwar, completed in 2013. His areas of knowledge include yoga postures, pranayama, meditation, yogic lifestyle and classical yoga philosophy. His teaching is informed by traditional texts such as the Bhagavad Gita, Patanjali Yoga Sutras and Hatha Yoga Pradipika. At SarvYoga, he contributes to and reviews educational yoga content for clarity, accuracy and responsible practice.

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What is Yoga…?? Yoga is a perfect practical system of self-culture. It is an exact science which aims at the harmonious development of the body, mind, and soul. Yoga is the discipline of the mind, senses and physical body which helps in the coordination and control of the subtle forces within the body. It brings

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