How to Prepare for a Yoga Teacher Training Programme
Prepare for yoga teacher training through regular practice, syllabus review, note-taking, props, schedule planning and rest.
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How to choose a Yoga Teacher Training Program?
Yoga is a widely acclaimed self-healing technique that requires patience and practice to master. As much as learning Yoga has gained popularity, the teaching of the same is very well-received too. There is a lot of information available on various forums about how an individual can learn Yoga. However, due to the absence of sufficient
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Parivrtta Utkatasana (Revolved Chair Pose): Steps and Modifications
Learn Parivrtta Utkatasana with stable knee alignment, wall and open-twist options, breathing, common mistakes and practical precautions.
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Evening Yoga Wind-Down: Gentle Movement and Deep Rest
An evening yoga wind-down using gentle movement, natural breathing, support and quiet rest.
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Prenatal Yoga Foundations: Gentle Movement and Breath Awareness
An educational prenatal-yoga guide covering gentle movement, props, breathing, pacing and teacher-led practice.
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Utkatasana (Chair Pose): Steps, Alignment and Modifications
Learn Utkatasana through foot placement, hip movement, knee alignment, wall and chair support and common mistakes.
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Yoga Lifestyle Foundations: Movement, Breath and Daily Routine
Build a steady yoga lifestyle through regular movement, natural breathing, thoughtful pacing, study and quiet rest.
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Mind: Thing Yoy Must Be Aware And Beware Of
The mind is a very interesting subject to study about. It suffers a very large influence over our emotions and actions. In a way we are being maneuverer by our mind. But the inquiry is how much we are cognizant of it? How much we are cognizant of our own behaviors and emotions and the
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Slow Yoga Practice: Supported Poses and Steady Breathing
A slow yoga routine using supported poses, steady breathing, props, clear transitions and quiet rest.
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20-Minute Gentle Yoga Sequence for Daily Practice
A balanced 20-minute yoga sequence with gentle movement, steady breathing, simple modifications and a quiet closing rest.
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