Yoga is a widely acclaimed self-healing technique that requires patience and practice to master. As much as learning Yoga has gained popularity, the teaching of the same is very well-received too. There is a lot of information available on various forums about how an individual can learn Yoga. However, due to the absence of sufficient […]
How to choose a Yoga Teacher Training Program? Read More »
Learn Parivrtta Utkatasana with stable knee alignment, wall and open-twist options, breathing, common mistakes and practical precautions.
Parivrtta Utkatasana (Revolved Chair Pose): Steps and Modifications Read More »
An evening yoga wind-down using gentle movement, natural breathing, support and quiet rest.
Evening Yoga Wind-Down: Gentle Movement and Deep Rest Read More »
An educational prenatal-yoga guide covering gentle movement, props, breathing, pacing and teacher-led practice.
Prenatal Yoga Foundations: Gentle Movement and Breath Awareness Read More »
Learn Utkatasana through foot placement, hip movement, knee alignment, wall and chair support and common mistakes.
Utkatasana (Chair Pose): Steps, Alignment and Modifications Read More »
Build a steady yoga lifestyle through regular movement, natural breathing, thoughtful pacing, study and quiet rest.
Yoga Lifestyle Foundations: Movement, Breath and Daily Routine Read More »
The mind is a very interesting subject to study about. It suffers a very large influence over our emotions and actions. In a way we are being maneuverer by our mind. But the inquiry is how much we are cognizant of it? How much we are cognizant of our own behaviors and emotions and the
Mind: Thing Yoy Must Be Aware And Beware Of Read More »
A slow yoga routine using supported poses, steady breathing, props, clear transitions and quiet rest.
Slow Yoga Practice: Supported Poses and Steady Breathing Read More »
A balanced 20-minute yoga sequence with gentle movement, steady breathing, simple modifications and a quiet closing rest.
20-Minute Gentle Yoga Sequence for Daily Practice Read More »
What is Yoga…?? Yoga is a perfect practical system of self-culture. It is an exact science which aims at the harmonious development of the body, mind, and soul. Yoga is the discipline of the mind, senses and physical body which helps in the coordination and control of the subtle forces within the body. It brings
