The world will observe International Yoga Day 2020, on 21 June (likewise the day of the summer solstice) yet festivities generally set apart with mass yoga rehearses, are probably going to be to some degree hosed because of the continuous worldwide pandemic. Indeed, even in countries that are formally not under lockdown, specialists have demanded […]
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On 21st June, The International yoga day is celebrated worldwide. And it makes India proud because the origin place of yoga is India. But still many people thinks yoga is just a physical exercise, and many people do yoga for physical fitness, but yoga beneficial in both physically and mentally.People have different- different views regarding
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Constant pain in muscles, extra effort while getting up and inflexibility, all point towards weaker muscles. The problem can quickly rise to give you life-long issues and decreased physical productivity. If you’re aware of the muscle weakness causes and symptoms, you can take precautionary measures while there’s still time for recovery. Let’s see how muscle
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A persistent backache? and you don’t want to try a new doctor? Here are some easy to use natural remedies for Back Pain Relief that’ll help you get rid of it automatically! Back-ache is one of the most prevalent problems among the elderly, as well as, the youth. An aching back will tire you beyond
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In times like these, when COVID-19 (Coronavirus) is spreading rapidly, people are sitting at their homes with everything locked down. Yoga, however, is still available to everyone. Yoga is a type of exercise that helps in the physical and mental well being of a person. The best part about yoga is that it can be
How To Do Yoga At Home In Times of Covid-19 Lockdown Read More »
There is an alarming increase in the rate of heart diseases among people these days. There is no particular age of cardiovascular diseases. The main reasons behind this increase in today’s generation are increased stress, unhealthy lifestyle and decreased physical activity. But the good news is that one can do a lot to prevent heart
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Stress, anxiety and depression have made their way in everyone’s life with the ongoing pandemic COVID-19. Approximately 80% of the visits to doctors are stress-related. People have started to freak out on having a minor body ache. The most common problems that arise as a result of stress are – Depression Insomnia Hypertension Hypotension Weight
YOGA AID in Stress Management Read More »
If you are someone who suffers from migraines, you may have noticed over the past six weeks, they’ve been worse than ever. Many migraine sufferers feel that the stress from the coronavirus pandemic is causing them to have more headaches than normal. Is this the case? It is likely that stress is a big trigger
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How to lose Belly Fat with Yoga? Nowadays belly fat is most prevalent. Most of the time big fat tummy is the first thing people notice making you unattractive and also sets you up for health problems like diabetes, heart disease, high blood pressure, breast cancer, etc. Sedentary lifestyle, lack of exercise, depriving you of
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There is an old saying All work, No play, makes Jack, a dull boy. We’d say “All workouts, without full body resistance band exercises, make for a dull routine.” If you are someone who loves to workout at home, then resistance bands are perfect equipment for you. These bands work as much as weights would
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