Easy Resistance Band Warm-Up for Yoga Practice
An easy resistance-band warm-up for yoga using controlled movements, light resistance and practical modifications.
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Why Your Yoga Routine Isn’t Improving as You Want
If you’re hitting the mat every day and not seeing improvements, you’re among a growing number of new yogis who might be making a few common mistakes. But have no fear… These mistakes are relatively easy to fix and can get you back on track towards upgrading your yoga routine. Here are a few reasons
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Yoga Beyond the Mat: Attention, Routine and Study
Explore yoga beyond asana through attention, ethical reflection, breath awareness, consistent routines and continuing study.
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Yoga Foundations: Movement, Breath and Rest
A foundational yoga routine combining gentle mobility, standing alignment, supported floor poses, natural breathing and rest.
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How Do Weather Changes Affect Your Body?
The weather is an extreme force, but you might not understand just how powerful it is. Changes in the weather will impact the world around you, but it also affects your body. If you didn’t know this, then you wouldn’t have correlated any ailments that you have with a shift in the weather. This might
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Listening Awareness in Yoga: Jaw, Neck and Breath
A gentle yoga-education practice for listening awareness, jaw release, neck movement, posture and natural breathing.
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5 Gentle Yoga Stretches to Do at Work
Five gentle yoga-based movements for a workplace break, with natural breathing and practical range guidance.
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Yoga and Rhythmic Movement: Warm-Up, Coordination and Rest
Combine rhythmic movement and yoga through gradual warm-up, simple coordination, standing poses, natural breathing and rest.
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What Is the Best Time to Practise Yoga?
Choose a practical yoga time by considering energy, meals, temperature, schedule, consistency and the type of practice.
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Lower-Abdomen Awareness in Yoga: Breath and Pelvic Position
A yoga-education guide to lower-abdomen awareness using natural breathing, pelvic position and gentle movement.
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