Lower-Abdomen Awareness in Yoga: Breath and Pelvic Position
A yoga-education guide to lower-abdomen awareness using natural breathing, pelvic position and gentle movement.
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Morning Upper-Back Mobility: A Gentle Yoga Routine
A gentle morning yoga routine for upper-back, shoulder and neck awareness using support, posture and natural breathing.
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Yoga and Gym Training: Understanding the Difference
A yoga-focused comparison of movement, breathing, attention, pace and recovery in yoga and gym training.
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Yoga Teacher Training in India: Curriculum and Preparation
Review yoga teacher training in India through curriculum, supervised teaching, ethics, assessment, daily schedule and preparation.
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Resistance Band Mobility for Yoga Preparation
A resistance-band mobility routine designed to prepare the shoulders, hips and legs for a comfortable yoga practice.
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Eight Asana and Pranayama Practices for a Steady Routine
A balanced yoga routine with standing poses, supported floor work, alternate-nostril breathing, humming and quiet rest.
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Best Yoga Teacher Training In India 8 Concepts
Wondering what the best yoga teacher training in India will teach you? Here are the 8 major concepts related to yoga that you must know about! In its essence yoga is not only a way to exercise but a technique to evolve your mind. This evolution comes by learning the deeper concepts associated with yoga.
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Yoga Practice for Strength, Balance and Consistency
A yoga practice plan for strength and balance using standing poses, supported holds, gradual progression and rest.
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Yoga for Head, Neck and Shoulder Ease: A Gentle Practice
A gentle yoga sequence for head, neck and shoulder awareness using supported movement, posture alignment and relaxation.
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Morning Yoga Foundations: Movement, Breath and Routine
Build a repeatable morning yoga routine with gradual movement, natural breathing, simple standing poses and quiet rest.
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