{8} Best Asana & Pranayama for Immune System

You have heard the term immune system many times. And a question is born in your mind what is the immune system & why it is so important for us? We are here to help you and easily describe the term immunity in a simple way. In this section, we picked the best Asana & Pranayama for the immune system. This asana & breathing technique guards your body against common cold, flu, and fever by making your body immunity stronger than normal.

You noticed that many people easily got common cold, flu, and fever in comparison with others. This is so because; these people have a weak defense system which is called an immune system. Ya! Or you can say the shield of the body that always keeps you away from common diseases or general health issues. Natural immune booster is the best option for a common health issue and practicing these Asana & Pranayama will definitely boost your immune system.

What is an Immune system?

A weak body with a low defense system keeps your health down and ruined your daily lifestyle. Stuck in the bed all day is a very irritating thing and by this, you missed your important works. So, everybody wishes for getting over from this issue without having any major health problem. In that type of condition natural immunity booster is the best way to cop up with a common health issue.

The Immune System

It is a large and systematic network of tissues, cells, and organs which guards our body against viruses, microorganisms along with germs. The immune system plays an important role to keep your body healthy and prevents your body from infection. As we said that it is a large system so it requires a well connected and complex mechanism and this is how the immune system works in our body.

The immune system first detects after that responds to the presence of an unwanted or toxic element in the body. After identifying the enemy element it works by a set of organized steps to fight against it. For some reason or sometimes our body immunity got malfunctioned by different reasons like unsystematic lifestyle, bad eating habits, stress or anxiety. But not to worry about it By Yoga Asana and Pranayama you can boost your immune system.

In common words, our immunity system is like a shield that kicks back the enemy elements from our body. If your shield is weak then enemy element harms your body. Remember one thing if your body immunity is up to the mark then forget all the general health problems.

 Sometimes, the immune system tends to malfunction due to various reasons like stress, an inactive lifestyle, and poor eating habits. And, when it does, it is not a good sign. The good news is that you can help to restore it to its previous glory by practicing restorative

Yoga and Immune System

Yoga and our body immunity are connected with each other. In every work stability and balance are important. The same thing is to apply to our body immunity when it is imbalance its defense system is weak. Yogic activities work in three levels physical, mental, and spiritual and it gives a holistic approach to the body.

Yoga reduces the level of anxiety, stress, and depression & mainly these are the main enemies of our immune system by making it weak. In Yoga, there are so many poses which makes your body’s immunity stronger and also keep diseases away you’re your body if you practice it daily.

Yoga Asana directly or indirectly triggers your immune system for better functioning. A strong & healthy immune system always keeps you fit as well as healthy. Yoga kicks out the disease by supporting and boosting your immune system.

 Yoga to Boost Immune System

  • Legs Up the wall (Viparita Karani)

Viparita-Karani-Legs-Up-the-Wall-Pose-steps-and-benefitsThis Asana directly affects our nervous system and Viparita Karani boost the immunity system and keep anxiety, stress, and enemy like depression at bay. Viparita Karani pumps oxygenated blood and gives a sense of well being & calmness. Want to know more about Viparita Karani

  • Mountain Pose (Tadasana)

tadasanaMountain pose is the simple and basic Asana of Hatha Yoga. Perform the Tadasana for 10 to 20 seconds or for five to six deep breaths. Mountain pose helps to improve the digestive system and release the tension as well as also improves the circulation of blood. Mountain pose always keeps you refresh and kick out your dullness. Tadasana increases the level of energy along with promotes the good immune system. For steps Tadasana

  • Cobra Pose (Bhujangasana)

bhujangasana stepsBhujangasana is named so because when you attempt this Pose your body is very much familiar with a raised hood of a cobra. Bhujangasana is very effective & important fact is it is the part of Sun Salutation Pose. Cobra pose is good for your digestive system as well as improves the circulation of blood.

Bhujangasana expands and opens up your lungs along with heart, it also helps to relieve mild depression, anxiety, and stress. Apart from that Bhujangasana is best Pose for enhancing your immunity system. Cobra pose stretches your spine and level up its flexibility, beneficial in mood swings. Best for your core region and it also increase your energy level. For details visit Bhujangasana

  • Chair Pose (Utkatasana)

chair pose stepsChair Pose or Utkatasana is the same as sitting on a chair but it is a little bit difficult coz in actual you don’t use the real use. You have to assume that you’re sitting on a chair by using your body. Chair pose is known for strength booster, pumps up the energy level, and improves the sense of balance.

Chair pose gives a gentle massage to your abdominal organs as well as beneficial for your heart. If you want to make your immune system stronger & stay refresh just add Utkatasana to your practice. Read more about Utkatasana.

  • Tree Pose (Vrikshasana)

vrikshasana-tree-pose-to-make-the-legs-strong-yogaVrikshasana is referred to as balancing & stable stance of a tree, Virksha means tree so that’s why this Asana is named so. Tree Pose also plays an important role in enhancing your immune system. Apart from that Vrikshasana gives strength to your spine and maintains the coordination of nerve and your muscles. This Pose keeps you stable and enhance your mental abilities along with increase your self-confidence, calms your nervous system. Tree Pose stretches your whole body and increases the level of stamina in your body. Want to know more Vrikshasana.

  • Fish Pose (Matsyasana)

Fish-Pose-Matsyasana-Steps-Benefits-yoga-poseMatsyasana directly targets your digestive system & core region. Fish pose release the tension from your shoulder & neck region. It is beneficial for your parathyroid gland as well as regulates your breath. Matsyasana massage your digestive system and give relief in constipation kicks out stress, anxiety. Want to know more about Fish Pose.

  • Triangle Pose (Trikonasana)

trikonasana-yoga-poseTrikonasana is a basic level Asana but very effective for your immune system. Triangle Yoga Pose corrects the blood circulation in the body. This Asana also lower down the level of blood pressure so it is best for people having high B.P. Trikonasana is also improves the function of your digestive system as well as relaxes your mind decrease the level of stress and boost your concentration. visit Trikonasana.

  • Sun Salutation Pose (Surya Namaskar)

Surya Namaskar is the king of Asana; Sun Salutation pose is done in various styles (means difficulty level). This Asana benefits your whole body and definitely, it will make your immune system stronger. It consists of 12 steps every step has its own specialty and benefits. Performing Surya Namaskar means you got the benefits of 12 Asana. So start your morning with power-packed steps of Sun Salutation Pose and feel refreshed all the time. For details and steps visit Surya Namaskar.

  • Big Toe Pose (Padangusthasana)

Padangusthasana is a simple forward bend Asana and stretches your back muscles of your legs. With legs, it also gives a good stretch to your neck & spine. Big Toe Pose elevates anxiety & stress thus it calms your mind. It invigorates your digestive system thus your digestive system works better. It improves your kidneys & liver for better functioning. Performing Padangusthasana means to forget the issue of insomnia and sleep well at night. for steps and benefits visit Padangusthasana.

Pranayama for Immune System

Breathing technique is very important in Yoga, if you have quality in the breath then don’t bother about general health issues. In Pranayama, all the breathing technique is unique & all the Pranayama is vital for the immune system. Pranayama calms your mind, boost your self-confidence makes your heart & mind is pure by pushing them towards the path of spirituality. Pranayama gives you a holistic approach and teaches you how to earn quality in your breath. If you really want to boost your immune system then perform all the breathing exercises.

With Asana & Pranayama Meditation is also requisite for you, so end your session by performing meditation. For steps & benefits of all the breathing technique visit Pranayama.

Friends we uncover the easiest and effective Asana & Pranayama for the immune system. So, what are you waiting to start your day by this awesome yoga Poses, Pranayama and with meditation?


  • Remember one thing Asana, Pranayama & meditation is compulsory for a strong immune system. So, please practice it regularly without any interruption.
  • Along with Asana, Pranayama & meditation, a good healthy nutritious diet is also the main factor that influences your immune system.
  • Try to eat healthy and organic food give up fast food and too much spicy, oily food. Avoid packed or processed food as much as you can.
  • You don’t have to spend huge bugs for your health just change your lifestyle and live healthily.
  • Give up your bad habits like smoking, drinking for your health.
  • Always perform yogic activities under the supervision of an expert person.

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