Stop ruining your health by sitting all day! Here are 5 stretches to do at work that will help your body regain...

Everybody is a fitness freak these days. People prefer different ways to maintain their body and stay fit. Some people prefer...

Dry, frizzy and rough hair calls for taking proper care. That particularly includes oiling, shampooing and conditioning them until they are...

lower abdominal pain in females Lower abdominal pain in females is an epidemic issue that can take place due to a...

Waking up with an aching back? Here are the most common reasons and some tips for upper back pain in the...

Bael fruit (Bengal quince) is a 100% natural way to revamp your health. Here are 5 amazing benefits of Beal fruit...

Do you know what it takes to be a yoga instructor? Here are a few things you should know as you...

There is an old saying All work, No play,makes Jack, a dull boy. I say “All exercises, without resistance bands, makes...

Mantra meditation is an important facet of yoga that deals with the recitation of sounds. Learn the untold essentials of the...

Reducing weight is an important issue for most of the people now a day. But somewhere down the line reducing weight...

What happens when you are enjoying your moments with someone or with your family & suddenly you got a headache? People...

What are the top 10 benefits of Lemon water (Hair, skin & health)? You’ve tried Lemon tea; now try lemon water...