Tips for Upper Back Pain In The Morning
Waking up with an aching back? Here are the most common reasons and some tips for upper back pain in the...
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5 Amazing benefits of Bael fruit
Bael fruit (Bengal quince) is a 100% natural way to revamp your health. Here are 5 amazing benefits of Beal fruit...
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Yoga Vs Gym – Which is better?
When your end-goal is to get fit, the everlasting debate of Yoga Vs Gym can be confusing. Here's what you should...
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Yoga Teacher Training In India For Instructors
Do you know what it takes to be a yoga instructor? Here are a few things you should know as you...
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Full Body Resistance Band Exercises For Toned Body
There is an old saying All work, No play,makes Jack, a dull boy. I say “All exercises, without resistance bands, makes...
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{8} Best Asana & Pranayama for Immune System
You have heard the term immune system many times. And a question is born in your mind what is the immune...
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8 Major Yoga Mantras To Memorize
Want to achieve a deeper level of focus and meditative state with Yoga? Check out these Yoga mantras to memorize! Mantras...
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Mantra Meditation: How-To’s and Benefits
Mantra meditation is an important facet of yoga that deals with the recitation of sounds. Learn the untold essentials of the...
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Best Yoga Teacher Training In India 8 Concepts
Wondering what the best yoga teacher training in India will teach you? Here are the 8 major concepts related to yoga...
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{10} Awesome Natural ways to gain weight At Home
Reducing weight is an important issue for most of the people now a day. But somewhere down the line reducing weight...
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{9} Yoga Poses to cure Migraine
What happens when you are enjoying your moments with someone or with your family & suddenly you got a headache? People...
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Urdhva Hasthasana (Upward salute Yoga Pose)
Urdhva Hasthasana is best for beginner’s to start their journey of Yoga. Urdhva Hasthasana (Upward Salute Yoga Pose) is performed in...
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{15} Benefits of Lemon Water (Hair, skin and Health)
What are the top 10 benefits of Lemon water (Hair, skin & health)? You’ve tried Lemon tea; now try lemon water...
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Chakorasana Pose (Moon Bird Yoga Pose)
Chakorasana is a Sanskrit word in which Chakora means the “Moon Bird”. There are so many romantic lines or Poems of...
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Supta Baddha Konasana(Reclining Bound Angle Pose)
Supta Baddha Konasana is a complete resting or relaxing Pose. Supta Baddha Konasana is also famous for its hip opening benefits....
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Healthy Vegetarian Salads Recipes
Are your loved ones (child) making their faces during eating vegetarian salads? Not to worry about it. Here we uncover the...
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Eka Pada Sirsasana (Foot Behind the Head Pose) Steps and Benefits
Eka Pada Sirsasana (Foot Behind the Head Pose) is the best for advanced level practitioners. But it demands the combination of strength...
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Eka Pada Adho Mukha Svanasana (One-Legged Down Dog)
Eka Pada Adho Mukha Svanasana is a variation of Downward-facing Dog Yoga pose. But the interesting thing is that Eka Pada...
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Ardha Uttanasana (Standing Half Forward Bend) Steps and Benefits
Here is an easy to perform Asana Ardha Uttanasana (Standing Half forward bend benefits). Beginners should add Ardha Uttanasana to their...
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How to choose your first Yoga Mat
Yoga mat is an important part of Yoga practice. But the question is born, How to choose your first Yoga Mat?...
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