Eka Pada Pranamasana {one legged Prayer Pose}-Steps And Benefits
In Eka Pada Pranamasana, the meaning of “Eka” is one, the meaning of “Pada” is the foot and the meaning of...
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Dwichakrikasan {Cycling yoga Pose}-Steps And Benefits
Obesity is the biggest downside of the fashionable age. It's the main cause for the intense, incurable and lethal diseases. Blood...
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Muscle Weakness Causes, Symptoms & Cures
Constant pain in muscles, extra effort while getting up and inflexibility, all point towards weaker muscles. The problem can quickly rise...
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5 Natural Remedies For Back Pain Relief
A persistent backache? and you don't want to try a new doctor? Here are some easy to use natural remedies for...
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Physiology Explained: How Yoga can treat Corona Virus?
Coronavirus (COVID-19) has spread all over the world and is continuing to affect people rapidly. It acts directly on the immune...
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Myths and Facts: Can Yoga treat Coronavirus pandemic?
While you wash hands and wear masks, the fear of contracting the disease looms large. Coronavirus pandemic is now spreading like...
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Yoga to fight Corona Virus: Boost your immunity
The spread of the Corona Virus is speeding up as WHO published in their latest Situation Report that it has spread...
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Natural Foods For Fighting Coronavirus Symptoms
Since Coronavirus (COVID-19) has spread around the whole world and caused a pandemic. Many people are wondering about the steps that...
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How To Do Yoga At Home In Times of Covid-19 Lockdown
In times like these, when COVID-19 (Coronavirus) is spreading rapidly, people are sitting at their homes with everything locked down. Yoga,...
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Effect of Covid19: Under the age of one
COVID 19 disrupts vital immunization services worldwide, putting millions of children - in rich and poor countries alike - at risk...
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Kapalbhati Pranayama {Steps And Benefits}
Kapalbhati Pranayama is also known as The Skull Shining Breathing Technique that exerts profound physiological effects on cardiovascular, and mind also....
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Bhastrika Pranayama {Breath Of Fire}-Steps And Benefits
The word “Bhastrika Pranayama” comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows (धौंकनी). Bellows is a...
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Anulom Vilom Pranayama {Steps And Benefits}
Anulom Vilom Pranayama is one of several Pranayama or breathing exercise used in the practice of Hatha yoga. At first, you...
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Yoga As a Primary Prevention For Cardiovascular Diseases
There is an alarming increase in the rate of heart diseases among people these days. There is no particular age of...
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Pranav Pranayama {Steps And Benefits}
Pranav Pranayama is a Sanskrit word which means ‘Sacred syllable Om’. The Sanskrit name for the linguistic unit is Pranava, from...
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Sheetali Pranayama {Cooling Breath}-Steps And Benefits
The meaning of the word “Sheetali” is cooling down, that process can cool down our body and gives the feeling of...
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Sheetkari Pranayama {Hissing Breath}-Steps And Benefits
Yoga Asanas and Pranayama are the two distinctive gifts to people for maintaining a healthy life in a natural manner. They...
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Udgeeth Pranayama {om chanting} Steps And Benefits
The Udgeeth Pranayama is the easiest and common pranayama among all the 8 daily Practice Pranayama according to “Patanjali yoga sutra”....
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Bhramari Pranayama {Bee Breath}-Steps And Benefits
Bhramari word is made from the Hindi word “Bhramar” (मधुमक्खी in Indian language) which means Bumble Bee and the meaning of...
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Yoga Mudras| Miracle of Fingers Gesture
As you know, our body is made up of five elements which are – Fire, Air, Space (Sky or Aakash in...
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