Equestrian Yoga Pose (Ashwa Sanchalanasana)
Equestrian Yoga Pose or Ashwa Sanchalanasana is a low lunge pose, in which your chest lifted up and your palms should...
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Half Wheel Pose {Ardha Chakrasana}
If you are worried about performing a full wheel pose, then attempt Ardha Chakrasana in place of performing Chakrasana. Half wheel...
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Plow Pose {Halasana}-Steps And Benefits
The name comes from the Sanskrit words hala meaning "plow" and asana meaning "posture" or "seat”.So it is also named as...
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Butterfly pose {Titli Asana}-Steps And Benefits
Titli asana is a Sanskrit word which means Butterfly in English. In Titli Asana you have to move your knees up...
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Health Benefits of Tiger Nuts
Not many people know about the health benefits of Tiger Nuts, but you'd instantly fall in love with them. Sarvyoga would...
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Padvritasana {Single or Double Leg Circle}-Steps And Benefits
Single or double leg circle is the English translation of Padvritasana, and Padvritasana is a Sanskrit word, and the meaning of...
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Tadakasana (Pool yoga pose)
The pool yoga pose is unique and easy Pose and also named as Tadakasana. This is the best Asana especially for...
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Eka Pada Pranamasana {one legged Prayer Pose}-Steps And Benefits
In Eka Pada Pranamasana, the meaning of “Eka” is one, the meaning of “Pada” is the foot and the meaning of...
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Dwichakrikasan {Cycling yoga Pose}-Steps And Benefits
Obesity is the biggest downside of the fashionable age. It's the main cause for the intense, incurable and lethal diseases. Blood...
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Muscle Weakness Causes, Symptoms & Cures
Constant pain in muscles, extra effort while getting up and inflexibility, all point towards weaker muscles. The problem can quickly rise...
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5 Natural Remedies For Back Pain Relief
A persistent backache? and you don't want to try a new doctor? Here are some easy to use natural remedies for...
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Physiology Explained: How Yoga can treat Corona Virus?
Coronavirus (COVID-19) has spread all over the world and is continuing to affect people rapidly. It acts directly on the immune...
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Myths and Facts: Can Yoga treat Coronavirus pandemic?
While you wash hands and wear masks, the fear of contracting the disease looms large. Coronavirus pandemic is now spreading like...
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Yoga to fight Corona Virus: Boost your immunity
The spread of the Corona Virus is speeding up as WHO published in their latest Situation Report that it has spread...
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Natural Foods For Fighting Coronavirus Symptoms
Since Coronavirus (COVID-19) has spread around the whole world and caused a pandemic. Many people are wondering about the steps that...
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How To Do Yoga At Home In Times of Covid-19 Lockdown
In times like these, when COVID-19 (Coronavirus) is spreading rapidly, people are sitting at their homes with everything locked down. Yoga,...
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Effect of Covid19: Under the age of one
COVID 19 disrupts vital immunization services worldwide, putting millions of children - in rich and poor countries alike - at risk...
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Kapalbhati Pranayama {Steps And Benefits}
Kapalbhati Pranayama is also known as The Skull Shining Breathing Technique that exerts profound physiological effects on cardiovascular, and mind also....
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Bhastrika Pranayama {Breath Of Fire}-Steps And Benefits
The word “Bhastrika Pranayama” comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows (धौंकनी). Bellows is a...
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Anulom Vilom Pranayama {Steps And Benefits}
Anulom Vilom Pranayama is one of several Pranayama or breathing exercise used in the practice of Hatha yoga. At first, you...
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