Tiryaka Tadasana: Steps, Benefits and Precautions
Learn Tiryaka Tadasana with clear steps, breathing guidance, alignment points, beginner modifications and important precautions.
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Asana
Yoga posture guides covering steps, alignment, props, modifications and practice structure.
Padahastasana (Hand Under Foot Pose): Steps and Options
Learn Padahastasana with a gradual standing-fold setup, bent-knee and hand-placement options, alignment cues, common mistakes and practice limits.
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Vakrasana (Simple Seated Twist): Steps and Modifications
Learn Vakrasana with a stable seated base, controlled rotation, a chair variation, alignment cues, common mistakes and practical limits.
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Kati Chakrasana: Steps, Benefits and Precautions
Learn Kati Chakrasana with controlled standing-twist steps, breathing, modifications, common mistakes and precautions.
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Shashankasana {Rabbit Pose}-Steps And Benefits
Shashankasana or the Rabbit pose is so-called as the asana resembles a Rabbit in the final position. The posture can be approached as a quiet forward-folding practice with comfortable breathing and unforced relaxation. Age or flexibility is one of the barriers to perform or practice asana but Shashankasana is one of those which is very
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Ardha Matsyendrasana (Half Spinal Twist): Steps and Modifications
Learn Ardha Matsyendrasana with seated alignment, leg-position options, chair support, breathing cues and common mistakes.
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Ardha Halasana (Half Plough Pose): Steps and Modifications
Learn Ardha Halasana as a controlled supine leg lift with bent-knee, one-leg and wall-supported options, alignment cues and practice limits.
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Ustrasana: Steps, Alignment, Props and Modifications
Learn Ustrasana with kneeling preparation, gradual spinal extension, shoulder and pelvic alignment, block and chair options, common mistakes and limits.
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Paschimottanasana: Steps, Alignment and Modifications
Learn Paschimottanasana with seated alignment, safe forward-fold technique, useful props, modifications and common mistakes.
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Pawanmuktasana (Wind-Relieving Pose): Steps and Modifications
Learn single- and double-knee Pawanmuktasana with head-down options, breathing, lower-back support, common mistakes and precautions.
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