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Staying active and moving around is not something unusual. However, it starts to feel like one of the most daunting tasks when you are experiencing muscle soreness or pain in joints. This can happen for multiple reasons, like overexercising, not maintaining a healthy diet, engaging in more physical activity than usual, and so on. So,

How you start your morning will have a great impact on how the rest of your day will go on. If your day begins with you feeling rushed and harried, then you will not have a streamlined and productive day. A good way of starting of your day is be engaging in simple activities such

There are a few different kinds of cardiovascular diseases (CVD). Keeping your heart healthy will help lower your risk of developing these diseases. Unfortunately, some of these heart problems are genetic. Speak to your health care professional to get the best-advanced heart care available if you are suffering from heart disease. Here is a list

Using essential oils to enhance meditation can be a great way to deepen your practice and achieve new levels of relaxation. Essential oils have been used for centuries to promote physical and emotional health, and recent research has shown that they can also be used to support meditation. The right essential oil can help you

Everyone wants youthful and glowing skin. To acquire it, people smear various products over their entire face to uplift skin’s texture. Even centuries ago, women used organic products to enhance their beauty. People still follow that tradition in recent times. They buy exotic and luxurious products to bring more glow and beauty. However, besides applying

As the lines from one of the main upnishads- Shwetashwar propound the fact that when a yogi meditates upon earth, fire, water air and ether, the 5 fold perception awakens. These in turns makes a yogi free to disease, old age and fear of death. Countless such description can be found across ancient texts of

It can be a daunting task to start on a spiritual healing journey. There are many ways to heal yourself and many ways to go about it. You might not know where to start or what steps you need to take, but don’t fret! This article will help guide you as you explore your options

It’s scary to know how easy it is to get germs on your hands when you take public transportation or go grocery shopping and spread those germs to your home gym when you work out. Then the bacteria lands on your treadmill, the sink when you get some water, and the bathroom when you take

Kriya Yoga is an integral body-mind-soul methodology for spiritual awakening. It is the branch of yoga discipline brought to the United States by the Indian saint ParamahansaYogananda in the early part of the 20th century. “Kriya” means “action” and “yoga” means conscious union of body, mind, soul, and Spirit. Yoga, in the highest sense, is