Asana

The pool yoga pose is unique and easy Pose and also named as Tadakasana. This is the best Asana especially for Beginners, and it’s easy to perform. If you perform Palm Tree Pose (Tadasana) comfortably then definitely you easily perform this Posture. This pose is similar to Tadasana but the difference is Tadasana is done […]

In Eka Pada Pranamasana, the meaning of “Eka” is one, the meaning of “Pada” is the foot and the meaning of “Pranama” is Prayer in Sanskrit. This is a simple balancing Pose or one-legged balancing pose. Beginners must be acquainted with Pranamasana, the general supplication posture which is the beginning stance for the Sun Salutation.

Obesity is the biggest downside of the fashionable age. It’s the main cause for the intense, incurable and lethal diseases. Blood pressure, heart problem, polygenic disease and different dangerous diseases are caused because of obesity. The weight of body step by step will increase when attention isn’t paid throughout childhood and this takes the shape

Urdhva Hasthasana is best for beginner’s to start their journey of Yoga. Urdhva Hasthasana (Upward Salute Yoga Pose) is performed in a standing position. Upward Salute Yoga Pose is basically targeted your shoulders and also stretches your intercostal muscles. You’ve noticed that, when you wake up and leave out your bed in every morning, you

Chakorasana is a Sanskrit word in which Chakora means the “Moon Bird”. There are so many romantic lines or Poems of Hindi, in which the poet uses the word Chakora. Many old Hindi romantic songs you heard the Word Chakora with Chaand. Chakorasana Pose (Moon Bird Yoga Pose) is also famous for its various names.

Supta Baddha Konasana is a complete resting or relaxing Pose. Supta Baddha Konasana is also famous for its hip opening benefits. Reclining Bound Angle Pose is Very simple to perform with numerous benefits. The best part of Supta Baddha Konasana is that anybody can perform it easily.  This asana is also known by Reclined Cobbler’s

Eka Pada Sirsasana (Foot Behind the Head Pose) is the best for advanced level practitioners. But it demands the combination of strength and flexibility. So, that’s why it comes at the advanced level. Note that, it is not for beginners; Eka Pada Sirsasana is totally hardcore hip –opener as well as directly targets your hamstrings. Beginner’s

Eka Pada Adho Mukha Svanasana is a variation of Downward-facing Dog Yoga pose. But the interesting thing is that Eka Pada Adho Mukha Svanasana is invented or formed by the Americans. It is the great alteration in an ancient Indian Yoga tradition. As we know that, India passes the knowledge of Yoga to all over

Here is an easy to perform Asana Ardha Uttanasana (Standing Half forward bend benefits). Beginners should add Ardha Uttanasana to their Yoga routine. Standing Half forward bend is an easy variation of standing forward bend (Uttanasana). It’s simple but has amazing effects especially on your hamstrings, quads and another region also. Asana Name – Standing