articles

You have heard the word Surya Namaskar so many time and most of you practice Surya Namaskar daily in your Yoga season. So let’s understand its meaning “Surya” stands for the Sun and you know that the meaning of Namaskar very well its means Salutation. When you search the word Surya Namaskar on the net

Have you ever wonder that Music which you play just for an entertainment and enjoyment is used as a medicine also. Music soothes your mind but along with it is used as Medicine or Music Therapy. In many countries music therapy is famous, and many people take advantage of music therapy. Slowly – slowly music

Aloe vera or Ghritkumari is commonly and largely used in pharmaceutical, cosmetic and healthy drink industries. The approx annual market price of Aloe vera is about $ 15 billion globally. English Names: – Indian Aloe, Curacao Aloe, Barbados Aloe, Jafarabad Aloe Sanskrit Names: – घृत कुमारी, Kanya, Kumari Latin Names: –  Aloe vera Tourn. ex Linn. (Liliaceae)/Aloe barbadensis Mill Now come to its structure, Aloe

What about Pranayama? Is there any set of Pranayama is available for or mentioned for our Beginners friend. Don’t take tension; we make it easy for you. Yes, there is some simple Pranayama which is used as the session of breathing exercise for beginners by Trainers especially for new faces to Yoga. In earlier, we mentioned

Castor or wonder tree commonly found in forest or agricultural land at a height of 2000 meter or above. That’s oil is very beneficial laxative and also good for clearing stomach. Castor is also famous for good medicine of gastric problem but use it in very low amount. Castor oil is very famous and useful

Calumpang Nut tree belongs to the “Anacardiaceae” family and this tree is found in India. Calumpang nut tree grows in the forests at the height of 900 meters, from central India to western coastal regions. In Himalayan area (Uttarakhand especially) Calumpang nut tree grows in the height of 450 meters. The height of Calumpang tree

You have seen many advertisements regarding superfood, in which particular company shows you how their product is beneficial for you. They sell many food items in the name of Superfood. But the point is, the word superfood is the correct word or not. For more information read this article till the end. Firstly, you have

Winter is gone and summer is on, so it’s time to beat the heat. So in Yogic activities for Summer, we describe the top Asana, Pranayama, Mudras, food & some useful tips for summer season. So prepare yourself to kick down the heat and save your precious health from summer-related health issues. Summer season is