Asana

Vasisthasana is the side variation of plank pose and comes under the intermediate level. The “Vasistha” is the name of great sages among seven (It is believed that there are seven sages & The Vasistha is one of them). So, Vasisthasana is dedicated to Great Rishi (Sage) Vasistha. And the meaning of Asana is – […]

Here is another excellent Asana, “Yoganidrasana”. Best Asana for relaxing your body, mind & soul. Awesome half meditation and half-sleeping yoga pose for those, who got very little time to sleep or having workloads by which they can’t take a full peaceful sleep. The meaning of Yoganidrasana is the combination of half meditation and half-sleep.

The Word ‘Kandha’ comes from the Sanskrit word, which means shoulders and the meaning of Asana are Seat, pose or posture. When you perform this Asana, you have to maintain some weight of your body parts on your shoulders. So, why this Asana is named so. Kandharasana (The Shoulder Pose) is excellent for Women, it strengths

The word Garbhasana comes from the Sanskrit word ‘Garbha’ which means fetus or Embryo and the meaning of Asana is a seat, pose or posture. When you perform this pose, your body looks like a shape of a fetus. So This Asana is named so. Fetus Pose is a balancing Yoga pose; you have to maintain

There are so many Asana in the context of Yoga and Uttanpadasana is one of them. It is a classic pose that is performed in the position of supine. Uttanpadasana coined from Sanskrit word. In this, ‘Ut’ means to lift, ‘Tan’ is to extend or stretch and the meaning of ‘Pada’ is the leg. This

The word Eka Pada Setu Bandhasana is comes from the Sanskrit word. In this, Eka means one, single, Pada stands for Foot; Setu means Bridge and the meaning of Bandha is the lock, bind or bond. Eka Pada Setu Bandhasana automatically targets the Visuddhi chakra (Throat chakra) by making a Jalandhar Bandha (Chin lock, for

Upward couch pose comes under intermediate level and it is a backbend, reclined pose. The word “Urdhva” stands for upward, upright, elevated or erect; “Paryanka” means couch, bed, sofa and the meaning of Asana is seat, pose or posture. Another Name: – Upward Couch Pose Focusing Chakra: – The Root chakra (Muladhara)   Steps of

Here is an amazing Asana called Akarna Dhanurasana, it comes under the intermediate level and needs more strength of your back. This Pose is totally different from the simple Dhanurasana. The word Akarna is a Sanskrit word; in which Karna means earring, ear relating to the ear, Dhanu stands for bow and the Asana represents

Parivrtta Parighasana is a backbend pose; which targets your chest and shoulders and comes under the intermediate level. In this, Parivrtta means revolved, turned around and Parigha stands for the iron beam or iron bar used for shutting a gate. This Yoga pose is a variation of Parighasana. This Yoga Pose is also known as

This Yoga pose is the standing split pose, which tones your body. In yoga, split is used for giving you a good stretch. Before Practicing this Asana, you have good flexibility in your legs, neck, and back. The word Urdhva Prasarita Eka Padasana is coming from Sanskrit. In this, Urdhva= Elevated, upright, erect. Prasarita= Spread