Asana

If you are planning to practice yoga regularly, then this article is for you. Do pay attention. Each school of yoga has its definite rules and regulations to follow. If you as a student will make progress under your Guru’s guidance, your Guru will direct you to the next level. As Yoga is an ancient […]

Monkey Pose or Hanumanasana comes under the intermediate level of asana. It is an intense leg stretching exercise, in which your legs need more flexibility and stretching. So, before attempting this pose, you must have a master’s in a basic level of yoga. This stance denotes the mammoth jump made by BajrangBali to achieve Lanka

Here is an amazing and simple yoga pose called Astangasana, it is easy and simple to perform Yoga Pose. People of all age groups can perform Eight Limbs Pose and this pose is an important step in Surya Namaskar. The word “Astanga” comes from Sanskrit, which means eight, eight parts. In Astangasana, your eight body

How smile makes a difference? Yes, your smile can create magic in your life, don’t be a miser at laughing; start practicing Hasya Asana and feel the change. Hasya Asana or Laughter yoga is a unique and simple technique. It is the combination of empowering cheerful activities/exercises, laughing which relieves the tension. You can change

In Ardha Padmasana, the meaning of “Ardha” is one part or half, “Padma” represents the Lotus and the Asana stands for the seat, pose or posture. Ardha Padmasana is the variation of the authentic seated posture (Lotus Pose or Padmasana in Sanskrit). Ardha Padmasana is more suitable for those people who have less flexibility in

Equestrian Yoga Pose or Ashwa Sanchalanasana is a low lunge pose, in which your chest lifted up and your palms should remain on the floor to the other side of your front foot. The word Ashwa and Sanchalanasana is derived from the Sanskrit word. In which the word “Ashwa” represents the “Horse” and the meaning

If you are worried about performing a full wheel pose, then attempt Ardha Chakrasana in place of performing Chakrasana. Half wheel Pose is simple and easy to perform Asana. Ardha Chakrasana is helpful for those who are not comfortable with Full Wheel Pose (Chakrasana). First, try half-wheel Pose and once you’ll get enough flexibility on

The name comes from the Sanskrit words hala meaning “plow” and asana meaning “posture” or “seat”.So it is also named as plow pose. Halasana is one of the advanced yoga poses simple to practice and contains lots of benefits. Halasana rejuvenates the inner parts of one’s body and makes it healthy again. It is also

Titli asana is a Sanskrit word which means Butterfly in English. In Titli Asana you have to move your knees up and down the same as the wings of a butterfly, so that’s why it is known as Butterfly Pose. The Butterfly pose is additionally referred to as the Purna Titli posture. Titli Asana is

Single or double leg circle is the English translation of Padvritasana, and Padvritasana is a Sanskrit word, and the meaning of ‘Pad’ is legs and ‘vrit’ stands for circle. In this Asana you have to make a circle from your legs; in clockwise and anticlockwise directions. So that’s why this pose is known as a