health and fitness

Everybody is a fitness freak these days. People prefer different ways to maintain their body and stay fit. Some people prefer Zumba, Aerobics or Yoga while others prefer a gym, where they can get the privilege of all these besides other exercises. But there has always been confusion among people regarding the better option among […]

lower abdominal pain in females Lower abdominal pain in females is an epidemic issue that can take place due to a wide variety of health conditions. Read about the top reasons for the pain, and how the symptoms look like. Intermittent abdomen pains are normal. In case you’re experiencing perpetual lower abdomen pain, it could

Supplements are good but your immune system has a lot to do with your lifestyle. Learn how to boost immune system naturally with these tips! We’re living in an age where the environment is deteriorating each day. The air quality, the soil quality and the food we consume, everything is becoming harmful. In such a

Waking up with an aching back? Here are the most common reasons and some tips for upper back pain in the morning that’ll help you avoid it! Upper back pain in the morning is one of the most reported illnesses among the 30-54 age bracket and it could happen due to a number of reasons.

When your end-goal is to get fit, the everlasting debate of Yoga Vs Gym can be confusing. Here’s what you should do according to your lifestyle! Yoga and gym are two regimes that are widely popular around the world to get a toned physique. Both the techniques take you to fitness but there are certain

There is an old saying All work, No play,makes Jack, a dull boy. I say “All exercises, without resistance bands, makes the exercise routine dull. If you are someone who loves to workout at home, then resistance bands are perfect equipment for you.These bands work as much as weights would work for your body. Resistance

You have heard the term immune system many times. And a question is born in your mind what is the immune system & why it is so important for us? We are here to help you and easily describe the term immunity in a simple way. In this section, we picked the best Asana &

Reducing weight is an important issue for most of the people now a day. But somewhere down the line reducing weight naturally is like a big fight. Have you know many people want to gain weight, being a underweight is there big issue same like the people who are looking for to reducing weight. Both

What happens when you are enjoying your moments with someone or with your family & suddenly you got a headache? People who face the problem of a migraine or a headache can easily understand the panic condition of a Migraine. A migraine is the terrible conditions faced an individual. The agonized pain, the hatred to