health and fitness

How can yoga cure Diabetes? Diabetes can be controlled by practicing various yoga poses, breathing exercises, meditation, good diet and related activities. Yoga for Diabetes can do wonders in reducing your high blood sugar levels. Research on yoga for diabetes, that looked at the effect of yoga on body composition found that regular yoga can …

{20 Minute} Yoga Schedule for Diabetes Read More »

In today’s fast running Technological world, people live their life style according to their work, not according to themselves. Now a days every men is becoming workaholic, and they have very hectic schedule, they dosesn’t have ample time for themselves, they give  their whole time to work. Work comes first in their priority list, in …

{10-Minute} Best Yoga schedule to lose weight fast Read More »