health and fitness

In traditional Hath yoga, purity of body and its equanimity with the mind are two important pillars. It is expected from a practitioner to be body-wise, cleansed and pure before moving on to stabilize it with various asana. For this purpose, a practice of yogic lifestyle is religiously followed. Practicing these habits will completely change […]

The more medical science advanced in the 20th century and now in the 21st, the more doctors realized the many links between physical and mental states. If someone is experiencing a great deal of stress in their lives, for instance, that makes physical manifestations just as likely as mental ones. The opposite is true, as

Cold and cough make us soo drained out and exhausted. It is worse to happen. Cough and cold literally block out our efficiency and leaves the body full of lethargy. Headache, blocked nose, cough, lethargy, sickness, and whatnot. It’s a painful thing to battle with it. Probably the last thing anybody would want to have

Pregnancy is a phase extremely special for any woman. The most blissful period of life could happen for any couple. If there are no health issues for the mother, then the happiness multiplies. You can do whatever you want and whatever you love. If you are into a job or any business, or any other

You must have heard by almost every mouth to drink around 8 liters or as much as possible water regularly. Yes, it is healthy…infact…very healthy. Be it warm, normal, or cold water, inculcating a habit drinking water regularly keeps your body hydrated. Actually there are several benefits of drinking hot water. If you are fond

Coconut oil is extremely helpful in getting rid of acne. Coconut oil is a natural remedy for skin and hair problems and has numerous health benefits. The balanced use of this oil treats pimple, whereas when used excessively, it may lead to pores clogging. Basically the properties of this oil help in minimizing inflammation in

There is no second thought that acute stress and over-thinking leads to depression. Depression isn’t the most-discussed topic only because of the trend, it is actually one serious issue that has been neglected for ages. Since the sudden demise of the famous actor Sushant Singh Rajput, the mass is in a shocking state and isn’t

Gone were the days when pre-workout/ post-workout or protein supplements were considered for bodybuilders, to enhance their muscle mass. Today, any fitness enthusiast and mildly obsessed with the gym are dependant upon supplements. Workout supplements mainly help them to reach their goals faster and achieve a perfect muscular body in less time. It may really

Anyone who is a fitness enthusiast clearly knows that it’s always 30 percent exercise and 70 percent diet. What and how much you eat is an essential factor that determines how your fitness levels will be. Workout nutrition is as important as the workout itself. Therefore to have a successful training session and to maximize