Asana

Here is an interesting as well as awesome Asana – Lotus in Peacock Pose and Padma Mayurasana in Sanskrit. Padma Mayurasana requires strong arms, abdominal muscles along with good sense of balance. One more thing before getting into the position of Padma Mayurasana you have to come into the position of Padmasana (Lotus Pose). It […]

Bound Revolved Half Moon Pose is generally known as Baddha Parivrtta Ardha Chandrasana. The Word Baddha parivrtta Ardha Chandrasana is originated from Sanskrit Word. In, which Baddha – Locked, bound, Parivrtta – Revolved, twist, Ardha – Half, Chandra – Moon and Asana represents seat, posture or pose. Bound Revolved Half Moon Pose helps to stimulate

Ardha Chandra Chapasana is a standing Asana, which targets your hamstrings and quads. Sugarcane Pose is the enhancement version of “Ardha Chandrasana”. Ardha Chandra Chapasana is the intermediate to advanced level balancing Pose. “Ardha Chandra Chapasana” is derived from the Sanskrit word, in which Ardha – one part, half, Chandra – Moon, shining, Chapa –

In Bhujapidasana, Bhuja – shoulder/Arm, Pida – Pain, Pressure and the Asana stands for a seat, Pose or Posture. Bhujapidasana is also known as Shoulder Pressing Pose because when you perform Bhujapidasana you feel lots of pressure on your shoulders & in arms. It means for doing Shoulder-Pressing Pose, you need strong arms as well

These are the follow-up poses that can be performed just after Upward Extended Feet Pose. In Sanskrit, Upward Extended Feet Pose is known as “Urdhva Prasarita Padasana”. In which, Urdhva means upward, Prasarita refers to spread/ extended and the “Pada” stands for feet or foot. UPP (Urdhva Prasarita Padasana) use your core muscles so it’s

Bird of Paradise Pose is an awesome standing along with balancing pose. In Sanskrit Bird of Paradise Yoga pose is known as “Svarga Dvidasana”. In Svarga Dvidasana, Svarga stands for Heaven (According to Hindu Mythology the God Indra is the king of Heaven), Dvi represents two and the meaning of Asana is a seat, Pose

Generally, the meaning of “Ananta” is infinite and it is the one name of Lord Vishnu’s from his many famous names. When you perform Anantasana your body very much resembles the relaxing Pose of Lord Vishnu’s. He rests on the thousands headed serpent according to Hindu religion, 1000 headed serpent is also known as “Ananta”.

Pasasana is a Sanskrit word in which “Pasa” means a tie, trap, noose, bond or cord and the meaning of Asana is a seat, pose or posture. In the Pasasana, your arms are wrapped around your squatting legs and your hands are clasped behind your back, making a noose. Pasasana is famous for its twister

Viparita Karani comes from Sanskrit word, in which “Viparita” means Inverted/opposite and the “Karani” stands for performing/ doing. Viparita Karani is a mild inversion pose, it is also known by Legs up the wall pose or Lake Pose. But commonly it is famous by the name of Viparita Karani. Lake Pose has anti-aging effects on

Here is an amazing combo of Asana, called Padma Bhujangasana (Lotus in Cobra Pose). Padma Bhujangasana is the combination of two poses: Padmasana (Lotus Pose) + Bhujangasana (Cobra Pose). By this combination, it is known as Lotus in Cobra Pose. Padma Bhujangasana (Lotus in Cobra Pose) is derived from the two words Padma+Bhujanga; in which