In this Asana, Urdhva stands for ‘Upward’, and the Meaning of Mukha is ‘face’, the meaning of Svana is ‘dog’ so...

The name ‘Vrikshasana’ is comes from Sanskrit, in which ‘Vriksha’ means Tree and meaning of Asana is to seat, pose or...

Name: - Adho Mukha Svanasana. Sanskrit: - अधोमुखश्वानासन| Other Names: - Downward dog, downward facing dog pose. Position type: - forward...

Healthy lifestyle is very important for every person. Most of diseases caused due to the improper lifestyle. In this we provided...

In Sanskrit, Sarvangasana is the combination of two words (Sarva and anga) when these two words are combined together and form...

Pose Name: - Shalabhasana Sanskrit Name: - Shalabhasana. Meaning: - Locust or grasshopper. In Sanskrit the word “Shalabh” stands for Locust or...

Sanskrit Name: - Siddhasana (The Accomplished Pose) Meaning: - Accomplish, achieve. Position: - Sitting Siddhasana is a Sanskrit word in which...

Sanskrit Name: - Virasana Meaning: - Warrior or hero. Position: - Sitting The word “Vira” is derived from the word of...

Sanskrit Name: - Baddha Padmasana. English Name: - Locked Lotus Pose. Position: - Sitting. In Sanskrit the word “Baddha” means bound...

In Sanskrit the word “Manduk” means frog. In this pose, your body posture resembles a frog, so that’s why this Asana...

The meaning of Makarasana in Sanskrit is “Crocodile” because this Pose resembles a Crocodile during resting within the ocean. The crocodile...

Sanskrit Name: - Uttanasana. English Name: - Standing forward bend pose. Position: - Standing and forward bend. Uttanasana comes from the...

English Name: - Crane Pose. Sanskrit Name: - Bakasana. Preparatory Poses: - Virasana Plank Pose Baddha Konasana Adho Mukha Svanasana Balasana...