Kapotasana (Advanced Pigeon Pose): Preparation and Practice Limits
Learn the preparation path for advanced Kapotasana through backbend foundations, shoulder work, props and strict practice limits.
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Yoga guides — Page 22
Clear explanations to support learning, reflection and responsible practice.
Prenatal Yoga Foundations: Gentle Movement and Breath Awareness
An educational prenatal-yoga guide covering gentle movement, props, breathing, pacing and teacher-led practice.
Kapotasana Preparation: Pigeon Variations, Props and Alignment
Learn supported Pigeon variations through hip preparation, prop placement, pelvic alignment and clear practice limits.
Dolphin Plank Pose: Steps, Alignment and Modifications
Learn Dolphin Plank through forearm placement, shoulder stability, knee-down options, wall support and practice limits.
Ardha Pincha Mayurasana (Dolphin Pose): Steps and Modifications
Learn Dolphin Pose through forearm placement, shoulder support, bent-knee options, wall variations and practice limits.
Kukkutasana (Rooster Pose): Preparation and Safety
A safety-focused guide to Kukkutasana with lotus prerequisites, teacher-led arm threading, wrist preparation, alternatives and precautions.
Janushirasana (Head-to-Knee Pose): Steps and Modifications
Learn a supported Janushirasana forward fold with clear steps, breathing, prop options, common mistakes and joint-safety precautions.
Agnistambhasana (Fire Log Pose): Steps and Modifications
Learn Agnistambhasana with supported shin placement, hip-rotation options, careful knee and ankle alignment, common mistakes and precautions.
Purvottanasana (Upward Plank): Steps and Modifications
Learn Purvottanasana through wrist and shoulder preparation, reverse-tabletop options, active leg work, alignment cues and practical practice limits.
Utkatasana (Chair Pose): Steps, Alignment and Modifications
Learn Utkatasana through foot placement, hip movement, knee alignment, wall and chair support and common mistakes.
Virabhadrasana (Warrior Poses): Alignment and Variations
Explore Warrior I, II and III with step-by-step alignment, wall and chair options, breathing, common mistakes and safety precautions.
Tulasana {scale Pose}-Steps And Benefits
Tula or Tola means “balance” or “measuring scale” by which we can measure or balance the weight of an object or body weight. Tulasana…
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SarvYoga focuses on yoga meaning, practice steps, alignment, breath, modifications and thoughtful progression. We avoid promises of diagnosis, treatment or guaranteed results.