How to Prepare for a Yoga Teacher Training Programme
Prepare for yoga teacher training through regular practice, syllabus review, note-taking, props, schedule planning and rest.
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Yoga guides — Page 22
Clear explanations to support learning, reflection and responsible practice.
Prasarita Padottanasana (Wide-Legged Forward Bend Pose)-Steps And Benefits
In Prasarita Padottanasana (Wide-Legged Forward Bend yoga Pose), Prasarita means spread, stretched out or outstretched limbs, in Sanskrit meaning of Pada is “foot” and…
How to choose a Yoga Teacher Training Program?
Yoga is a widely acclaimed self-healing technique that requires patience and practice to master. As much as learning Yoga has gained popularity, the teaching…
Parivrtta Utkatasana (Revolved Chair Pose): Steps and Modifications
Learn Parivrtta Utkatasana with stable knee alignment, wall and open-twist options, breathing, common mistakes and practical precautions.
Anjaneyasana (Low Lunge): Steps and Modifications
Learn Anjaneyasana with a stable low-lunge setup, knee support, arm variations, alignment cues, common mistakes and practical practice limits.
Rajakapotasana {King Pigeon Pose}-Steps And Benefits
Rajakapotasana (King Pigeon Pose) is the Advanced level of Pigeon pose, In Sanskrit “Raja” means King and the meaning of kapot is Pigeon and…
Evening Yoga Wind-Down: Gentle Movement and Deep Rest
An evening yoga wind-down using gentle movement, natural breathing, support and quiet rest.
Chakki Chalanasana (Churning the Mill Pose): Steps and Modifications
Learn Chakki Chalanasana with slow circular movement, seated and chair options, breathing, common mistakes and practical precautions.
Supta Virasana (Reclining Hero Pose): Props and Modifications
Learn Supta Virasana through supported kneeling, bolster setup, gradual reclining, modifications and practice limits.
Kapotasana (Advanced Pigeon Pose): Preparation and Practice Limits
Learn the preparation path for advanced Kapotasana through backbend foundations, shoulder work, props and strict practice limits.
Prenatal Yoga Foundations: Gentle Movement and Breath Awareness
An educational prenatal-yoga guide covering gentle movement, props, breathing, pacing and teacher-led practice.
Kapotasana Preparation: Pigeon Variations, Props and Alignment
Learn supported Pigeon variations through hip preparation, prop placement, pelvic alignment and clear practice limits.
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