How to Become a Yoga Instructor
Becoming a Yoga instructor is involving yourself in a profession that is also one’s passion. Yoga regimes encompass a lot of dedication and effort to…
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Yoga guides — Page 21
Clear explanations to support learning, reflection and responsible practice.
Natarajasana (Dancer Pose): Steps, Balance and Modifications
Learn Natarajasana through standing balance, thigh and shoulder preparation, wall support, alignment and practice limits.
What is Yoga Teacher Training
The concept of Yoga Teacher Training is not new to the modern Yogic practices. It is the process of transcending from a yoga practitioner to a…
How to Prepare for a Yoga Teacher Training Programme
Prepare for yoga teacher training through regular practice, syllabus review, note-taking, props, schedule planning and rest.
Prasarita Padottanasana (Wide-Legged Forward Bend Pose)-Steps And Benefits
In Prasarita Padottanasana (Wide-Legged Forward Bend yoga Pose), Prasarita means spread, stretched out or outstretched limbs, in Sanskrit meaning of Pada is “foot” and…
How to choose a Yoga Teacher Training Program?
Yoga is a widely acclaimed self-healing technique that requires patience and practice to master. As much as learning Yoga has gained popularity, the teaching…
Parivrtta Utkatasana (Revolved Chair Pose): Steps and Modifications
Learn Parivrtta Utkatasana with stable knee alignment, wall and open-twist options, breathing, common mistakes and practical precautions.
Anjaneyasana (Low Lunge): Steps and Modifications
Learn Anjaneyasana with a stable low-lunge setup, knee support, arm variations, alignment cues, common mistakes and practical practice limits.
Rajakapotasana {King Pigeon Pose}-Steps And Benefits
Rajakapotasana (King Pigeon Pose) is the Advanced level of Pigeon pose, In Sanskrit “Raja” means King and the meaning of kapot is Pigeon and…
Evening Yoga Wind-Down: Gentle Movement and Deep Rest
An evening yoga wind-down using gentle movement, natural breathing, support and quiet rest.
Chakki Chalanasana (Churning the Mill Pose): Steps and Modifications
Learn Chakki Chalanasana with slow circular movement, seated and chair options, breathing, common mistakes and practical precautions.
Supta Virasana (Reclining Hero Pose): Props and Modifications
Learn Supta Virasana through supported kneeling, bolster setup, gradual reclining, modifications and practice limits.
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SarvYoga focuses on yoga meaning, practice steps, alignment, breath, modifications and thoughtful progression. We avoid promises of diagnosis, treatment or guaranteed results.