Astavakrasana (Eight-Angle Pose): Preparation and Steps
Learn Astavakrasana through hip and hamstring preparation, arm support, crossed-leg organisation and practice limits.
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Yoga guides — Page 19
Clear explanations to support learning, reflection and responsible practice.
Gentle Yoga for Comfortable Daily Movement
A gentle yoga practice using simple twists, folds, supported movement, natural breathing and practical modifications.
Why Practise Yoga Daily? Consistency, Learning and Rest
Understand how a regular yoga routine supports skill development through consistency, clear sequencing, props and rest.
Urdhva Mukha Paschimottanasana: Steps and Modifications
Learn Urdhva Mukha Paschimottanasana with seated-balance preparation, strap and bent-knee options, breathing, mistakes and safety guidance.
Upavistha Konasana (Wide Angle Seated Forward Bend)-Yoga Pose
Here is an intense leg stretching Yoga Pose, which is named as Upavistha Konasana and Wide Angle Seated Forward Bend pose in English. In…
Yoga Teacher Training in India – A Complete Guide
In the post find complete details about yoga teacher training in India. Hatha Yoga, Ashtanga Yoga, etc. How to find the best yoga school…
Ardha Bhekasana (Half Frog Pose)
Ardha+Bhekasana, in this Ardha mean half and the meaning of Bheka is the frog. Ardha Bhekasana is an intense pose, which deeply opens your…
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
Utthita Hasta Padangusthasana needs more flexibility in legs, so before performing this Asana, try other basic leg stretching Poses first. In this pose, you…
Utthan Pristhasana (Lizard Pose)
Utthan Pristhasana is made from the two combinations “Utthan Pristha”; and it is a Sanskrit word. In this Utthan stands for stretch out and…
Viparita Namaskarasana (Reverse Prayer Pose): Steps and Modifications
Learn Reverse Prayer Pose with shoulder preparation, gentler hand positions, breathing, common mistakes and wrist and shoulder precautions.
Viparita Shalabhasana (Reversed Locust): Preparation and Limits
Learn the preparation path for Reversed Locust through prone strength, shoulder support, gradual lifting and strict practice limits.
Urdhva Padmasana – Lotus Pose in Headstand
This Yoga pose is a variation of headstand Pose (Sirsasana) or you can say it next level of Sirsasana. In this Urdhva means –…
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SarvYoga focuses on yoga meaning, practice steps, alignment, breath, modifications and thoughtful progression. We avoid promises of diagnosis, treatment or guaranteed results.