Krounchasana (Heron Pose): Preparation, Steps and Props
Learn Krounchasana through seated preparation, strap use, bent-knee options, spinal alignment and practice limits.
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Yoga guides — Page 15
Clear explanations to support learning, reflection and responsible practice.
Matsyasana (Fish Pose): Steps, Props and Modifications
Learn Matsyasana through supported chest opening, arm placement, head support, modifications and clear practice limits.
Balancing Table Pose: Steps and Modifications
Learn Balancing Table Pose with one-limb and supported options, neutral spinal alignment, wrist and knee modifications and practical precautions.
How Does Meditation Benefit Your Mental Health?
Meditation is not an exercise or an activity, it is a psychological practice that helps us work with nature of mind, nature of human,…
Pranayama for Beginners: Seven Practices and a Simple Sequence
Follow a beginner pranayama learning path with natural breathing, seven accessible practices, a simple sequence, common mistakes and clear limits.
Tiryaka Bhujangasana (Twisting Cobra Pose): Steps and Modifications
Learn a gentle Tiryaka Bhujangasana with a controlled cobra foundation, side rotation, low-cobra options, common mistakes and precautions.
Side Crane Pose (Parsva Bakasana)
The word “Parsva Konasana” comes from Sanskrit text. In which Parsva means – Plank or side (The word “Parsva” is taken as the name…
11 Beginner Yoga Poses: Alignment, Props and Practice Tips
Explore 11 beginner yoga poses with clear setup, simple alignment cues, useful props, easier options, breathing guidance and practical limits.
Padma Mayurasana: Advanced Preparation and Practice Limits
Learn the preparation path for Padma Mayurasana through Lotus foundations, Mayurasana support, gradual lifting and strict limits.
Bound Revolved Half Moon Pose: Steps and Safety
A safety-focused guide to Bound Revolved Half Moon Pose, including prerequisites, an unbound option, teacher-led progression and precautions.
Sugarcane Yoga Pose (Ardha Chandra Chapasana)
Ardha Chandra Chapasana is a standing Asana, which targets your hamstrings and quads. Sugarcane Pose is the enhancement version of “Ardha Chandrasana”. Ardha Chandra…
Bhujapidasana (Shoulder-Pressing Pose): Preparation and Steps
Learn Bhujapidasana through squat preparation, arm support, gradual weight shift, prop options and clear practice limits.
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